Tiag tiag, kev cob qhia kev tiv thaiv kab mob tau pom tias yog "kev ua tau zoo" rau kev nqa qhov hnyav thaum nws los ua kom koj cov leeg, raws li kev tshawb fawb tsis ntev los no tau luam tawm hauv Phau Ntawv Xov Xwm ntawm Tib Neeg Kinetics.Txoj kev tshawb no cov kws sau ntawv piv rau cov leeg ua kom lub cev thaum lub cev muaj zog hauv lub cev nrog kev tiv thaiv kab mob tiv thaiv qhov hnyav hnyav thiab pom cov txiaj ntsig zoo sib xws.Lawv ntseeg hais tias qhov kev tsis sib haum xeeb tsim los ntawm cov bands yog dab tsi ua rau cov nqaij fibers tua hluav taws ntau dua li qhov hnyav dawb.
Ntxiv rau, raws li tus kws qhia ntawv pov thawj Sarah Gawron tau hais tias: "Lawv tuaj yeem txhim kho kev yoog raws, txav mus los, thiab lub zog."Thiab nws tsis txawm siv sijhawm ntev los pib pom qhov txawv.Tsib lub lis piam ntawm kev tiv thaiv band tau txaus los txhim kho hamstring thiab puab ncej puab yooj yooj yim nyob rau hauv cov kev kawm uas koom nyob rau hauv ib tug tshiab txoj kev tshawb no luam tawm nyob rau hauv lub Journal of Sports Science & Medicine.
Qhov no yog txhua yam xov xwm zoo, tshwj xeeb tshaj yog tias koj tab tom ua haujlwm hauv tsev vim tias cov hlua tiv thaiv kuj pheej yig thiab tsis siv ntau qhov chaw.Tab sis, cov khoom twg tsim nyog yuav khoom?Peb tau hais rau 6 tus kws qhia tus kheej sab saum toj thiab tau tshaj tawm ntau qhov kev tshuaj xyuas los ntawm cov neeg siv siab tshaj plaws txhawm rau coj koj cov npe ntawm cov kev tawm tsam zoo tshaj plaws.Peb twb txawm flagged uas sawv daws yuav zoo tagnrho rau hom kev tawm dag zog.Yog li snap rau nws thiab nplawm 'em thaum koj tseem tuaj yeem ua tau.
Cov yam ntxwv zoo tshaj plaws ntawm peb qhov kev tiv thaiv band
Durable thiab Zoo Pull-up Bands: NQFITNESS Resistance bands yog tsim los ntawm cov khoom siv roj hmab, uas muaj zog hnav tsis kam thiab tuaj yeem tiv taus lub zog tensile.Koj tuaj yeem cob qhia yam tsis muaj kev txhawj xeeb ntawm kev tsim kua muag lossis hnav.
Zoo rau Stretching thiab Resistance: Peb cov hlua tiv thaiv ua haujlwm rau txhua tus neeg xav tau ncab cov leeg mob tom qab kev tawm dag zog thiab tawv nqaij ua ntej ua haujlwm.Koj tuaj yeem siv lawv los ncab tawm ua ntej deadlifts thiab squats.
Multi-Functional Resistance Bands: Resistance Bands tuaj yeem siv rau ntau yam kev tawm dag zog, xws li kev cob qhia lub zog, pab rub-ups, ntaus pob ncaws pob, kev ua kom sov thiab lwm yam.
Perfect for Home Fitness Training: Koj tuaj yeem ntxiv rau koj lub gym hauv tsev.Nws yuav pab tau koj rub-ups tom tsev.Nws tuaj yeem siv tau ntau txoj hauv kev.Koj tuaj yeem siv lawv rau rub thiab poob pab, ncab, thiab txawm ntxiv qee qhov kev tawm tsam rau squats.
4 Resistance Bands Levels: Rub cov pab pawg tuaj hauv 4 qib kuj, thiab txhua xim sib txawv thiab dav rau ntau lub hom phiaj.Liab Band (15 - 35 lbs);Dub Band (25 - 65 lbs);Ntshav Band (35 - 85 lbs) ; Ntsuab (50-125 lbs).
Post lub sij hawm: Jun-03-2019