Hauv kev nrhiav kev ua kis las siab tshaj plaws thiab kev ua kom pom kev zoo, cov neeg ncaws pob thiab cov neeg nyiam kev qoj ib ce tseem tab tom nrhiav cov cuab yeej tshiab los pab rov qab thiab txhim kho lawv txoj kev kawm. Hauv phau ntawv qhia dav dav no, peb yuav tshawb nrhiav cov txiaj ntsig, kev siv, thiab kev tshawb fawb tom qab siv hlua khi, muab kev paub rau koj los qhib lawv lub zog thiab hloov pauv koj txoj kev rov qab los thiab kev ua haujlwm.
Nkag siab Floss Bands:
Floss bands, tseem hu ua compression bands los yog voodoo bands, yog elastic, latex-raws li bands tsim los qhwv thiab compressing tej qhov chaw ntawm lub cev. Lawv feem ntau yog dav thiab tuab dua li cov tsoos tiv thaiv kab thiab muaj cov khoom tshwj xeeb uas ua rau lawv tshwj xeeb hauv lawv daim ntawv thov. Tsis zoo li lwm txoj hauv kev compression, xws li lub tes tsho compression zoo li qub, cov paj ntaub paj ntaub muab cov kev sib txuam zoo los ntawm lawv cov kev ntxhib los mos, tso cai rau ntau txoj kev ncab thiab txav thaum siv.
Cov txiaj ntsig ntawm Floss Band
1. Ua kom ntshav ntws thiab vasodilation:
Cov txiaj ntsig tseem ceeb ntawm daim ntawv thov paj ntaub paj ntaub yog kev txhawb nqa cov ntshav txaus thiab vasodilation. Thaum siv kom raug, cov hlua khi hlua khi txo qhov ncig ntawm thaj chaw qhwv, ua kom cov ntshav ntws zoo. Qhov kev tso tawm tom ntej ntawm cov qhab ua rau cov ntshav nkag mus sai, muab cov pa tshiab thiab cov as-ham rau hauv cheeb tsam. Cov txheej txheem no pab txo qis cov khoom pov tseg, txo qhov mob, thiab txhawb nqa cov ntaub so ntswg zoo.
2. Txhim kho Kev Sib Koom Tes:
Floss bands muaj txiaj ntsig tshwj xeeb hauv kev txhim kho kev sib koom ua ke thiab ntau yam ntawm kev txav. Lub compression thiab oscillatory txav ntawm band tsim ib tug shearing quab yuam ntawm cov ntaub so ntswg mos thiab sib koom ua ke. Qhov no dynamic stretching txhawb lub reorganization thiab realignment ntawm collagen fibers, txhawb ntxiv zog, sib koom tes, thiab txo adhesions.
3. Txhim kho Fascial Gliding:
Floss bands tuaj yeem siv los rhuav tshem cov fascial adhesions, uas tso cai rau kom muaj zog dua thiab ua haujlwm zoo dua. Los ntawm kev siv compression thiab nquag txav thaj chaw qhwv los ntawm ntau yam ntawm cov lus tsa suab, cov hlua khi pab "floss" cov leeg thiab cov ntaub so ntswg ib puag ncig, txhim kho cov ntaub so ntswg zoo thiab txhawb kev pom cov leeg nqaij.
4. Targeted Soft Tissue Mobilization:
Floss bands tuaj yeem muab lub hom phiaj sib sib zog nqus cov ntaub so ntswg piv rau qhov ua tiav los ntawm cov txheej txheem kho mob. Wrapping band nyob ib ncig ntawm ib pab pawg leeg tshwj xeeb thiab nquag txav nws los ntawm ntau yam ntawm cov lus tsa suab tuaj yeem ua raws li cov kev cuam tshuam ntawm tes-ntawm cov nqaij mos manipulation, tso qhov nro, thiab txo cov ntsiab lus tshwm sim.
Daim ntawv thov ntawm Floss Band:
1. Pre-Workout Activation thiab warm-Up:
Floss bands tuaj yeem siv los ua cov cuab yeej ua ntej ua haujlwm txhawm rau txhim kho cov leeg nqaij thiab ua kom sov. Muab cov hlua khi ib ncig ntawm cov pob qij txha los yog cov leeg nqaij tshwj xeeb, xws li lub duav lossis lub xub pwg nyom, thiab ua kom muaj zog ua haujlwm pab txhawb cov leeg nqaij thiab pob qij txha rau kev tawm dag zog, ua kom ntshav txaus thiab txhawb kev ua haujlwm zoo.
2. Rov qab thiab kho dua tshiab:
Floss bands muaj txiaj ntsig zoo hauv kev rov qab los thiab kev kho kom rov zoo. Los ntawm kev txhawb cov ntshav khiav thiab txo qhov mob, lawv pab ua kom cov txheej txheem rov qab los tom qab kev cob qhia hnyav lossis raug mob. Tsis tas li ntawd, cov paj ntaub paj ntaub tuaj yeem pab kho qhov sib koom ua ke lossis cov leeg tsis sib xws, txhim kho kev sib koom ua ke, thiab kho cov qauv kev txav kom zoo.
3. Muscle Retraining thiab Neuromuscular Activation:
Floss bands tuaj yeem siv los pab txhawb kev ua haujlwm neuromuscular thiab kev cob qhia cov leeg. Los ntawm kev siv cov hlua khi ib ncig ntawm ib pawg leeg tshwj xeeb thiab ua haujlwm tswj tau, cov hlua khi hlua khi muab cov lus pom zoo, txhim kho cov leeg nqaij thiab kev sib koom tes.
4. Fascial Release thiab Self-Myofascial Release (SMR):
Kev siv cov hlua khi ua ke nrog kev txav tuaj yeem txhim kho fascial tso tawm thiab cov txheej txheem tso tawm tus kheej-myofascial. Kev qhwv cov hlua nyob ib ncig ntawm thaj tsam ntawm qhov nro lossis nruj thiab ua kom muaj kev txav nrawm tuaj yeem pab ua kom cov fascial adhesions thiab tso cov pob qij txha.
Kev koom ua ke Floss Bands rau hauv koj txoj haujlwm:
Txhawm rau kom muaj txiaj ntsig zoo siv cov hlua khi hauv koj lub sijhawm, xav txog cov lus qhia hauv qab no:
1. Kev Xaiv Band Zoo:
Xaiv ib txoj hlua khi nrog qhov dav, tuab, thiab elasticity rau thaj tsam tshwj xeeb uas koj xav tau. Thicker bands muab compression ntau dua, zoo tagnrho rau cov pob qij txha loj dua, thaum cov hlua nyias nyias yog tsim rau cov chaw me me xws li dab teg lossis ntiv tes.
2. Cov txheej txheem qhwv kom raug:
Cov txheej txheem wrapping kom zoo yog qhov tseem ceeb los xyuas kom zoo compression yam tsis tau txiav cov ntshav ncig. Pib los ntawm kev qhwv lub band kom nruj, maj mam sib tshooj txheej, kom ntseeg tau tias muaj zog txaus siv. Npaj kom txog li 50-80% compression ntawm thaj chaw qhwv.
3. Movement thiab Mobilization:
Thaum cov qhab raug qhwv, koom nrog kev txav mus los thiab kev tawm dag zog tshwj xeeb rau koj cov kev xav tau. Ua kom tswj tau thiab txhob txwm txav mus los, tshawb nrhiav ntau yam ntawm cov lus tsa suab rau thaj chaw qhwv. Ua tib zoo saib xyuas qhov tsis xis nyob lossis mob thiab kho qhov compression lossis cov txheej txheem kom haum.
4. Duration thiab zaus:
Lub sij hawm ntawm daim ntawv thov floss band tuaj yeem sib txawv nyob ntawm cov hom phiaj thiab cov kev xav tau tshwj xeeb. Feem ntau, cov hlua khi siv rau 2-5 feeb rau ib cheeb tsam, tso cai rau lub sijhawm txaus rau compression thiab tso tawm mus. Ntau zaus nyob ntawm tus kheej cov lus teb thiab cov hom phiaj, tab sis 2-3 zaug ib lub lim tiam feem ntau pom zoo.
Xaus:
Floss bands tau tshwm sim los ua ib qho cuab yeej tseem ceeb hauv thaj tsam ntawm kev rov qab los, kev txav mus los, thiab kev ua tau zoo. Lawv lub peev xwm los txhawb cov ntshav khiav, txhim kho kev sib koom ua ke, txhim kho fascial gliding, thiab lub hom phiaj ntawm cov ntaub so ntswg mos ua rau lawv tseem ceeb rau cov neeg ncaws pob thiab cov neeg nyiam ua si. Los ntawm kev sib txuas cov hlua khi rau hauv koj qhov kev cob qhia thiab kev rov zoo li qub, koj tuaj yeem qhib lawv lub zog thiab paub txog ntau yam txiaj ntsig uas lawv muab.
Post lub sij hawm: May-07-2024