Kab lus no yuav piav qhia peb lub ntsiab lus ntawm cov hlua sib txawv, lawv qhov zoo thiab qhov tsis zoo, thiab lawv daim ntawv thov rau cov neeg coob coob.
Dab tsi yog qhov sib txawv ntawm cov hlua sib txawv.
1: Cov khoom siv hlua sib txawv
Feem ntau muaj cov hlua khi, pvc (yas) ropes (thiab muaj ntau qhov sib faib hauv cov khoom siv no), slub ropes (cov hlua slub tsis yog ua los ntawm xyoob, tab sis tau ua rau hauv ntu zoo li xyoob knots), steel hlau ropes.
2: Qhov sib txawv ntawm tus kov
Qee cov hlua tes yog cov tes me me, qee qhov tuab thiab daim txhuam cev tes, qee qhov yog suav tes, thiab qee qhov tsis muaj tes (ib txoj hlua yooj yim).
3: Cov hlua hnyav sib txawv
Peb feem ntau muaj cov hlua teeb thiab cov hlua hnyav.Qhov dav dav hla txoj hlua hnyav li ntawm 80 mus rau 120 grams.Tsawg dua 80 grams yog lub teeb dhau, txog 200 grams, lossis ntau tshaj 400 grams tuaj yeem hu ua hlua hnyav.
4: Cov "cov kabmob sib txawv" ntawm tus kov thiab hlua.
Piv txwv li, txoj hlua paj rwb tsis muaj kev sib hloov ntawm tus kov, thiab nws yooj yim dua rau entangled ua ke.Qee qhov yog bearing rotation, feem ntau yog movable rotation.
Kev taw qhia txog cov hlua sib txawv.
1: Paj rwb hlua (tsuas yog hlua)
Nta: Ib txoj hlua paj rwb yooj yim, vim nws pheej yig thiab tsis ua mob thaum ntaus lub cev, nws feem ntau siv rau hauv chav kawm ntawm lub cev ntawm cov tub ntxhais kawm theem pib.
Qhov tsis zoo: Tsuas yog vim nws yog txoj hlua khi dawb huv, tsis muaj "cov kabmob" kev sib hloov, yog li nws yooj yim heev rau knot, me ntsis nrawm, nws yooj yim rau knot, uas yuav ua rau txoj hlua hla kev cuam tshuam.Ntxiv mus, peb xyuam xim rau kev hnov qhov inertia ntawm txoj hlua viav vias, yog li txoj hlua zoo li no tsis yooj yim rau dhia.
Cov neeg siv tau: Qhov tseeb, los ntawm qhov kev xav ntawm kev kawm txoj hlua hla, kuv tsis xav tias nws tsim nyog rau leej twg, tab sis rau qee tus menyuam yaus uas nyuam qhuav pib kawm txoj hlua hla, nws tuaj yeem siv tau vim nws nyuaj rau dhia ntau heev. thaum pib, thiab nws nyuaj rau ntaus lub cev.Nws mob thiab siv tau.
2: suav hla txoj hlua:
Nta: Lub luag haujlwm zoo kawg nkaus ntawm txoj hlua hla txoj hlua no yog qhov tseeb ntawm nws tus kheej.Nws muaj lub luag haujlwm suav, uas tuaj yeem xaiv tau nyob rau hauv rooj plaub ntawm kev xeem kis las lossis xav paub ntau npaum li cas dhia ib feeb.
Lus Cim: Muaj ntau hom kev hla cov hlua rau kev suav zoo li no, cov khoom siv ntawm cov hlua thiab cov khoom siv ntawm tus kov yog txawv, thiab qhov hnyav ntawm txoj hlua kuj txawv.Yog li thaum koj yuav, koj tuaj yeem yuav nws raws li cov yam ntxwv sib txawv.
Cov neeg siv tau: Rau cov tub ntxhais kawm theem pib thiab theem nrab suav tau yooj yim, koj tuaj yeem siv txoj hlua hla txoj hlua no, tab sis muaj ntau hom kev hla txoj hlua no, thiab koj tuaj yeem xaiv qhov zoo dua.
3: pvc hla hlua nrog me me kov
Nta: Hom kev hla txoj hlua no feem ntau yog siv hauv kev sib tw hla lossis kev ncaws pob.Vim nws qhov hnyav kom zoo, txoj hlua tau zoo dua viav vias inertia.Tus nqi kuj tseem nruab nrab, feem ntau ntawm 18-50.Vim cov khoom sib txawv ntawm cov khoom sib txawv, tus nqi kuj txawv.
Cov neeg siv tau: Nws tuaj yeem hais tau tias hom kev hla txoj hlua no haum rau cov neeg feem coob.Rau cov tub ntxhais kawm theem pib thiab theem nrab uas xav kom txhim kho lawv txoj kev hla dhau, lawv tuaj yeem xaiv qhov hnyav ntawm 80-100 grams.Cov neeg laus uas muaj peev xwm hla tau thiab xav dhia nrawm dua thiab zoo dua tuaj yeem xaiv hom kev hla txoj hlua no.
4: kab hlau
Nta: Cov hlua hlau hlau yog cov yam ntxwv ntawm cov hlau hlau sab hauv thiab cov yas qhwv rau sab nraud.Hom no kuj yog feem ntau siv rau kev sib tw hla, tab sis nws kuj yog mob heev rau ntaus lub cev.
Cov neeg siv tau: Koj tuaj yeem siv hom kev hla txoj hlua no yog tias koj xav txhim kho qhov nrawm ntawm txoj hlua hla, lossis xyaum ntaus pob hla hlua.
5: kab yoj
Nta: Raws li pom nyob rau hauv daim duab saum toj no, feem ntau ntawm cov xyoob skipping ropes yog spliced ua ke ib tug los ntawm ib tug, thiab cov xim yog ci.Nws yog ib txwm muaj nyob rau hauv txoj hlua zoo nkauj hla kev sib tw.Vim nws cov yam ntxwv, nws tsis tuaj yeem siv rau kev hla kev kub ceev, thiab nws yooj yim tawg lossis tawg.
Cov neeg siv tau: cov neeg uas xav kawm txoj hlua zoo nkauj hla.
6: Txoj hlua hnyav
Nta: Hnyav hlua yog ib txoj hlua nrov hla tsis ntev los no.Ob txoj hlua thiab tus kov yog hnyav, thiab lawv feem ntau siv hauv kev ntaus pob tesniv, Sanda, Muay Thai thiab lwm tus neeg ncaws pob los xyaum hla hlua.Txoj hlua zoo li no yog qhov nyuaj rau dhia sai sai, thiab ua si qee qhov kev txav zoo nkauj (yog vim li cas nws hnyav heev, qhov tseem ceeb tshaj plaws yog tias qhov txav tsis raug, nws yuav mob heev rau ntaus lub cev).Tab sis nws yog qhov zoo heev rau cov leeg nqaij endurance ce.
Pab pawg neeg: Boxing, Sanda, Muay Thai kawm.Muaj lwm hom neeg uas cev nqaij daim tawv thiab xav kom poob phaus, vim hais tias hom kev hla txoj hlua no hla 100 npaug tshaj li txoj hlua hlais zoo tib yam hla 100 zaug, uas siv zog ntau dua thiab siv zog ntau dua.Yog tias koj dhia tsis tau ntev, vim li cas ho tsis cia koj tus kheej siv zog ntau dua txhua zaus koj hla hlua.
Thaum kawg, xaus cov kev xaiv hla kev pom zoo:
Paj Rwb hlua: Nws tuaj yeem siv rau kev nkag siab ntawm cov menyuam yaus hla hlua thaum pib.
Me me pvc hla hlua hlua thiab steel hlau hlua: Rau cov neeg laus thiab cov menyuam yaus uas muaj peev xwm hla kev thiab xav txhim kho lawv cov kev ua tau zoo, lawv tuaj yeem xaiv, thiab hom hlua no zoo dua rau kev dhia.Rau cov neeg uas xav kawm boxing hla hlua kuj tuaj yeem xaiv hom kev hla txoj hlua no.
Xyoob hlua: cov neeg uas xav kawm txoj hlua zoo nkauj hla.
Hnyav hlua: Rau lub hauv paus hnyav dhau lawm, kev hla mus ntev yuav ua rau lub hauv caug sib koom ua ke ntau dhau, ces peb tuaj yeem xaiv hom kev hla txoj hlua no, kom koj haus ntau zog txhua zaus koj dhia.Rau kev ntaus pob, Sanda, thiab Muay Thai los xyaum ua kom muaj zog, koj tuaj yeem siv chav kawm no.
Hnub no, kuv yuav qhia luv luv txog kev faib thiab xaiv cov hlua sib txawv.Kuv vam tias nws yuav pab tau rau txhua tus thaum xaiv txoj hlua hla.Zoo siab txais tos nyiam, bookmark, forward, thiab tawm tswv yim.
Post lub sij hawm: May-10-2021