Yoga tau ua ib feem ntawm tib neeg kab lis kev cai rau ntau txhiab xyoo, nrog nws cov hauv paus hauv Is Nrias teb thaum ub. Nyob rau tib lub sijhawm, kev xyaum tau hloov zuj zus thiab hloov mus rau kev ua neej niaj hnub, suav nrog ntau yam khoom siv los txhim kho kev paub thiab kev siv tau ntawm kev xyaum. Ib qho piv txwv zoo li no yogyoga block, ntau yam cuab yeej uas tau dhau los ua ib feem tseem ceeb ntawm ntau tus kws kho yoga cov cuab yeej. Kab lus no delves rau hauv lub ntiaj teb ntawm yoga blocks, tshawb txog lawv cov keeb kwm, cov txiaj ntsig, hom, thiab siv lawv li cas hauv koj qhov kev xyaum.
Keeb kwm ntawm Yoga Blocks
Thaum lub niaj hnub yoga thaiv yog ib qho kev tsim kho tshiab tsis ntev los no, lub tswv yim ntawm kev siv cov khoom siv hauv yoga hnub rov qab mus rau xyoo pua 20th. BKS Iyengar, tus kws qhia yoga muaj npe nrov, tau qhia txog kev siv cov khoom siv los ua yoga siv tau rau txhua tus, tsis hais lawv qhov kev txwv ntawm lub cev. Yoga blocks, raws li peb paub niaj hnub no, tau tsim nyob rau hauv lub xyoo pua 20th lig, muab cov kws kho mob nrog cov cuab yeej ruaj khov, txhawb nqa kom tob rau lawv cov kev xyaum.
Cov txiaj ntsig ntawm Kev Siv Yoga Blocks
1. Kev nkag mus tau yooj yim: Yoga blocks ua rau yoga nkag tau rau cov neeg ntawm txhua lub hnub nyoog thiab muaj peev xwm, suav nrog cov kev txwv lub cev lossis raug mob.
2. Alignment: Lawv pab tswj kev sib raug zoo ntawm ntau yam poses, txo qhov kev pheej hmoo ntawm kev raug mob.
3. Kev ruaj ntseg: Los ntawm kev muab lub hauv paus ruaj khov, yoga blocks tuaj yeem ua kom muaj kev ruaj ntseg hauv poses, tso cai rau kev sib sib zog nqus tob lossis ntau qhov kev so zoo.
4. Qhov tob ntawm Stretch: Lawv tso cai rau cov kws kho mob nkag mus tob rau hauv lawv txoj kev ncab, ua kom muaj kev nyab xeeb ntawm lawv txoj kev txav mus los.
5. Kev nplij siab: Rau cov neeg uas pom qee qhov tsis xis nyob lossis nyuaj, yoga blocks tuaj yeem muab txoj hauv kev hloov pauv kom paub txog qhov pose.
Hom Yoga Blocks
1. Ua Npuas Ncauj: Cov no yog hom ntau tshaj plaws, ua los ntawm cov npuas npuas uas muab kev ruaj ntseg tsis tau cushioned.
2. Cork Blocks: Eco-phooj ywg thiab ruaj khov, cork blocks muab lub ntuj tsim, tsis txhob plam.
3. Ntoo Blocks: Ib txwm siv thiab ruaj khov, ntoo thaiv feem ntau nyiam los ntawm cov neeg uas nyiam cov khoom siv ntuj tsim.
4. Inflatable Blocks: Ntau yam thiab portable, inflatable blocks tuaj yeem hloov kho rau qib sib txawv.
Yuav Siv Yoga Blocks li cas
Yoga blocks tuaj yeem siv ntau txoj hauv kev los txhawb thiab txhim kho koj qhov kev xyaum:
1. Kev them nyiaj yug hauv Inversions: Muab ib qho thaiv hauv qab koj txhais tes lossis lub taub hau los txhawb koj lub cev hauv inversions xws li headstand lossis handstand.
2. Pab hauv Balance: Siv lub thaiv kom ruaj khov ntxiv hauv kev sib npaug, xws li ntoo pose lossis tub rog III.
3. Pab rau pem hauv ntej khoov: Muab ib qho thaiv hauv qab koj txhais tes lossis ko taw kom tob rau koj qhov khoov rau pem hauv ntej, tso cai rau kev ncab ntau dua hauv cov pob txha.
4. Yooj yim rau hauv Backbends: Siv lub thaiv los txhawb koj tus txha nraub qaum hauv nraub qaum, pab tswj kev noj qab haus huv nkhaus nyob rau sab nraub qaum.
5. Kev Pabcuam hauv Seated Poses: Muab ib qho thaiv ntawm koj cov pob txha zaum thiab pob taws hauv qhov rooj rau pem hauv ntej khoov kom tsa koj lub duav thiab txo qis ntawm lub hauv caug.
Xaus
Yoga blocks yog qhov tseem ceeb ntxiv rau txhua qhov kev xyaum yoga, muab kev txhawb nqa, kev ruaj ntseg, thiab kev nkag tau yooj yim. Txawm hais tias koj yog tus pib nrhiav kom yooj yim rau hauv poses lossis tus kws paub txog kev paub tab nrhiav kom nkag siab koj qhov kev xyaum, yoga blocks tuaj yeem yog qhov hloov pauv kev ua si. Nco ntsoov xaiv hom thaiv txoj cai rau koj cov kev xav tau thiab tshawb nrhiav ntau txoj hauv kev los muab lawv tso rau hauv koj qhov kev xyaum. Nrog kev ua siab ntev thiab muaj tswv yim, koj yuav pom tias yoga blocks tuaj yeem txhim kho koj txoj kev taug mus rau lub neej zoo dua thiab hloov tau.
Post lub sij hawm: Jun-24-2024