Tuam Tshojhip bandsmuaj pov thawj tias ua tau zoo hauv shaping lub duav thiab ob txhais ceg thiab tuaj yeem nyob ntev.Txawm hais tias qee tus neeg tuaj yeem tso siab rau cov hlua tiv thaiv rau sab sauv thiab sab hauv lub cev.Txawm li cas los xij, tuavhip bands muab kev tuav thiab kev nplij siab ntau dua li cov kab ua haujlwm ib txwm muaj.
Vim li cas koj thiaj yuav tsum tau tawm dag zog koj lub pob tw?
Raws li cov lus hais mus: Lub zog los ntawm gluteus maximus, thiab kev ruaj ntseg los ntawm gluteus medius.
Gluteus Maximus
Lub gluteus maximus yog ib qho ntawm cov leeg tseem ceeb tshaj plaws hauv kev sib tw khiav.Nws zoo li "lub cev muaj zog" ntsia rau hauv qab ntawm lub cev.Nws muab lub cev nrog rau pem hauv ntej momentum thiab propels lub cev rau pem hauv ntej.
Yog tias koj xav tias tsis muaj zog thaum koj khiav, qhov ceev tsis tuaj yeem nce.Tom qab ntawd lub gluteus maximus yuav tsis muaj zog.Koj yuav tsum xav txog kev cob qhia glute los txhim kho lub zog ntawm peb gluteus maximus.
Gluteus Medius
Lub gluteus medius yog ib qho tseem ceeb ntawm cov leeg nqaij hauv kev tsim cov kev ua haujlwm zoo.Nws txuas nrog lub pelvis thiab ncej puab pob txha, tab sis nws yeej ib txwm saib xyuas.Kev ua haujlwm tsis raug, mob hauv caug, thiab sib tw ntawm lub duav nce thiab nqis tuaj yeem cuam tshuam rau qhov tsis muaj zog gluteus medius.
Yog tias koj pom koj tus kheej khiav nrog ib txwm khoov lub hauv caug, tig tawm taw, mob hauv caug, thiab pelvis swaying nce thiab nqis.Tom qab ntawd qhov tsis muaj zog ntawm gluteus medius tuaj yeem yog qhov ua rau.Qhov no yog thaum koj yuav tsum xav txog kev cob qhia glute los txhim kho lub zog ntawm koj lub gluteus medius.
Dab tsi yog ahip band?
Lub hip band tseem hu ua lub voj voog ntawm lub duav, lub duav sib koom ua ke, lossis lub pob tw.Hip bandsfeem ntau yog ua los ntawm mos, elastic ntaub.Nyob rau hauvhip bandyuav muaj kev tuav tsis tau zoo los tiv thaiv kev slippage thiab tsis xis nyob.
Covhip bandtuaj yeem muab kev txhawb nqa ntxiv rau koj thiab kev tawm tsam.Qhov no ua rau cov nqaij ntshiv ntawm ob txhais ceg, lub duav, pob tw, pob taws, thiab calves.Qhov tseem ceeb tshaj, covhip bandtuaj yeem ntxiv dag zog thiab kho lub cev qis.
Dab tsi ua ahip bandua?
Koj tuaj yeem paub qee qhov kev siv ntawmhip bands.Hip bands feem ntau yog siv rau kev tawm dag zog lub cev.Tab sis vim covhip bandyog tsom rau cov leeg me me.Yog li qee zaum nws tuaj yeem siv rau kev thawb thiab rub tawm, xws li lub xub pwg presses lossis hauv siab nias.
Los ntawm kev ua hip abduction ce, koj muaj peev xwm ob leeg tone thiab zawm koj nraub qaum.Yog vim li caship bandsyog qhov tseem ceeb.
Kuv yuav xaiv li cas ahip band?
Ua ntej, koj yuav tsum xav txog qhov zoo ntawm covhip band.Qhov no yog vim nws yog ib yam dab tsi uas koj yuav siv tsis tu ncua thiab yuav tsum kav koj ntev.
Qhov thib ob, koj yuav tsum xav txog cov khoom siv ntawm lub duav band.Koj yuav tsum tau nrhiav ib lub hip band uas muaj qhov tsis zoo ntawm lub hauv paus.Ua li no, koj tuaj yeem ua kom paub tseeb tias koj tsis plam lossis strain koj tus kheej thaum ua haujlwm.Koj kuj xav kom paub tseeb tias cov khoom tsis ua xua thiab nyiam hnav.Txoj kev no nws yuav nyob nrog koj thaum koj txav mus thiab muaj qhov hloov pauv tau zoo.
Thirdly, koj yuav tsum xav txog qhov luaj li cas thiab qib tsis kam ntawm lubhip band.Koj yuav tsum xaiv qhov loj me thiab kev tiv thaiv raws li koj qib tiag tiag.Feem ntau hais lus, hip bands muaj qhov loj ntawm 13 ntiv mus rau 16 ntiv tes lossis ntau dua.Koj qhov kev xaiv yuav tsum sib haum rau koj qhov hnyav.Piv txwv li, qhov hnyav ntawm 120 phaus lossis tsawg dua, 13-nti hip band yog suav tias yog qhov me me.Kev tiv thaiv ntawm nohip bandyog nruab nrab ntawm 15 thiab 25 phaus.
Post lub sij hawm: Nov-21-2022