Boxing yog ib qho kev sib ntaus sib tua uas yuav tsum muaj lub cev muaj zog, agility, thiab endurance.Nws yog kev ua kis las uas xav tau kev qhuab qhia, kev mob siab rau, thiab lub siab xav.Tab sis kev ntaus pob ncaws pob yuav tsum tau siv ntau lub cev.Yog li cov boxers yuav tsum tsom rau lawv txoj kev nyab xeeb thiab kev noj qab haus huv.Ib qho kev tiv thaiv tseem ceeb tshaj plaws hauv kev ntaus kis las yog cov ntaub qhwv lub thawv.Tsab ntawv no yuav qhia txog qhov tseem ceeb ntawmboxing ntaub qhwv, lawv keeb kwm, lawv hom, thiab txoj kev siv lawv.
Keeb kwm ntawm Boxing Bandages
Kev siv tes qhwv lossis ntaub qhwv hauv kev sib ntaus sib tua kis las rov qab ntau pua xyoo.Ancient civilizations, xws li cov Greeks thiab Romans, siv tawv pluaj los tiv thaiv lawv txhais tes thaum sib ntaus sib tua.Tab sis nws tsis yog kom txog rau thaum lub xyoo pua puv 19 uas niaj hnub boxing bandage tau qhia.John L. Sullivan yog ib tug renowned boxer liab qab.Nws tau txais txiaj ntsig los ntawm kev siv cov ntaub qhwv hauv kev ntaus pob.Nws paub txog qhov xav tau kev tiv thaiv tes.Thiab nws pib siv ib daim ntaub los qhwv nws txhais tes ua ntej sib ntaus.
Qhov tseem ceeb ntawm Boxing Bandages
Boxing bandages pab ntau lub hom phiaj, tag nrho cov no pab txhawb kev nyab xeeb thiab kev ua tau zoo ntawm boxer.Ua ntej, lawv muab kev txhawb nqa thiab kev ruaj ntseg rau lub dab teg thiab tes.Kev cuam tshuam rov qab ntawm cov punches tuaj yeem ua rau cov pob qij txha thiab ligaments.Yog li ntawd ua rau muaj kev raug mob xws li sprains lossis pob txha.Cov ntaub qhwv pab kom immobilize lub dab teg thiab muab kev txhawb nqa ntxiv rau tes.Thiab txo qhov kev pheej hmoo ntawm kev raug mob zoo li no.
Secondly, boxing bandages tiv thaiv knuckles thiab metacarpal pob txha.Cov no yog cov ntsiab lus tseem ceeb ntawm kev sib cuag thaum lub punch.Yog tias tsis muaj kev tiv thaiv zoo, lawv raug cuam tshuam rau pob txha thiab bruising.Cov ntaub qhwv ua raws li lub cushion, absorbing qhov cuam tshuam.Lawv tuaj yeem faib cov quab yuam ntau sib npaug ntawm tes.Qhov no tsis tsuas yog tiv thaiv lub boxer tes tab sis kuj txo qhov kev pheej hmoo ntawm kev puas tsuaj mus ntev.
Hom Boxing Bandages
Muaj ntau hom kev ntaus pob ncaws pob muaj nyob hauv khw.Txhua boxing bandage muaj nws tus kheej nta thiab cov txiaj ntsig.Cov hom feem ntau suav nrog cov ntaub qhwv ib txwm, gel qhwv, thiab Mexican-style wraps.
Cov ntaub qhwv ib txwm yog ua los ntawm cov paj rwb los yog ib qho kev sib xyaw ntawm cov paj rwb thiab cov khoom siv hluavtaws.Lawv yog cov strips ntev ntawm cov ntaub uas qhwv ib ncig ntawm tes thiab dab teg hauv ib qho qauv tshwj xeeb.Cov ntaub qhwv no muab kev txhawb nqa zoo heev thiab yog customizable heev.Tso cai rau lub boxer kho qhov nruj raws li lawv nyiam.
Gel wraps yog pre-formed qhwv uas muaj gel padding.Lawv ceev thiab yooj yim muab tso rau.Lawv yog cov kev xaiv nrov ntawm cov amateur boxers lossis cov neeg uas nyiam yooj yim.Gel wraps muab kev tiv thaiv zoo thiab tsim nyog rau cov tib neeg uas muaj kev txawj qhwv tsawg.
Mexican-style wraps paub txog lawv elasticity thiab yooj.Lawv yog ua los ntawm cov khoom siv stretchable uas ua raws li cov duab ntawm tes thiab dab teg.Mexican-style wraps muab qhov haum zoo thiab kev txhawb nqa zoo heev.Thiab lawv yog cov nyiam ntawm cov kws tshaj lij boxers.
Kev siv Boxing Bandages kom raug
Kev siv cov ntaub qhwv lub thawv kom raug yog qhov tseem ceeb los xyuas kom muaj kev tiv thaiv thiab ua tau zoo tshaj plaws.Cov kauj ruam hauv qab no qhia txog txoj hauv kev zoo los qhwv koj ob txhais tes:
1. Pib los ntawm kev tso lub voj ntawm cov ntaub qhwv ib ncig ntawm koj tus ntiv tes xoo.Qhov no yuav ruaj ntseg ntaub qhwv nyob rau hauv qhov chaw thaum lub sij hawm wrapping txheej txheem.
2. Qhwv cov ntaub qhwv ib ncig ntawm koj lub dab teg ob peb zaug, kom ntseeg tau tias muaj kev sib haum xeeb yam tsis tau txiav tawm.
3. Npaj cov ntaub qhwv lub hauv paus ntawm koj tus ntiv tes xoo.Tom qab ntawd hla lub nraub qaum ntawm koj txhais tes, thiab thaum kawg ntawm koj lub pob tw.Nco ntsoov sib tshooj yav dhau los ntawm ib nrab ntawm qhov dav ntawm daim ntaub qhwv.
4. Tom qab qhwv lub knuckles, txuas ntxiv qhwv cov ntaub qhwv ib ncig ntawm koj lub dab teg thiab tes.Rov ua cov txheej txheem no kom txog thaum koj tau siv tag nrho cov ntaub qhwv ntev ntev.
5. Thaum koj ncav cuag qhov kawg ntawm daim ntaub qhwv.Koj yuav tsum ruaj ntseg nws nyob rau hauv qhov chaw los ntawm tucking nyob rau hauv lub yav dhau los txheej los yog siv ib tug nuv-thiab-loop kaw.
Xaus
Boxing bandages yog ib qho tseem ceeb ntawm cov iav tiv thaiv uas txhua tus boxer yuav tsum tsom rau.Lawv muab kev txhawb nqa, kev ruaj ntseg, thiab kev tiv thaiv ntawm tes thiab dab teg.Thiab lawv tuaj yeem txo qhov kev pheej hmoo ntawm kev raug mob thiab txhim kho kev ua haujlwm.Nrog rau keeb kwm nplua nuj thiab ntau hom muaj, boxers muaj ntau hom kev xaiv los ntawm.Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau siv cov ntaub qhwv lub thawv kom raug kom ntseeg tau tias qhov ua tau zoo tshaj plaws.
Post lub sij hawm: Lub Xya hli ntuj-19-2023