Resistance bandstau dhau los ua neeg nyiam nyob rau xyoo tas los no.Raws li nws yog ib qho cuab yeej siv hauv kev tawm dag zog niaj hnub los txhim kho lub zog thiab yoog raws.Resistance bandsyog cov ntaub qhwv elastic siv rau kev cob qhia lub zog, ncab, thiab kho lub cev.Lawv tuaj hauv cov duab sib txawv, qhov ntau thiab tsawg, thiab qib tsis kam.Thiab nws tuaj yeem ua raws li qib sib txawv thiab kev tawm dag zog.
Sivtiv thaiv bandsthaum lub sij hawm ce muaj ob peb yam zoo dua li ib txwm weightlifting.Ua ntej thiab qhov tseem ceeb tshaj plaws, cov hlua tiv thaiv tso cai rau koj los tswj cov qib tsis kam thiab nro.Raws li lub band stretches, nws tsim ntau kuj rau koj cov leeg.Qhov no tuaj yeem pab koj tsim lub zog thiab kev ua siab ntev.Lwm qhov txiaj ntsig yog qhov kev tiv thaiv bands yog lub teeb yuag thiab nqa tau yooj yim.Thiab qhov no ua rau lawv zoo tagnrho rau kev ua haujlwm hauv tsev lossis mus ncig.Tsis tas li ntawd, cov hlua tiv thaiv tsis tshua muaj kev cuam tshuam, txo qhov kev pheej hmoo ntawm kev raug mob feem ntau cuam tshuam nrog qhov hnyav dawb.
Txawm li cas los xij, sivtiv thaiv bandsyog tsis muaj drawbacks.Lub ntsiab qhov tsis zoo ntawm cov hlua tiv thaiv yog tias lawv tsis muaj tib theem ntawm qhov tshwj xeeb raws li qhov hnyav dawb.Piv txwv li, qhov hnyav pub dawb pub rau cov hom phiaj ntawm cov leeg nqaij tshwj xeeb.Thaum cov hlua tiv thaiv tuaj yeem ua haujlwm ntau yam ntawm cov leeg ib txhij.Qhov tsis muaj qhov tshwj xeeb no tuaj yeem ua rau nws nyuaj rau cais tawm thiab tsom rau cov leeg nqaij tshwj xeeb.Qhov no tej zaum yuav tsim nyog rau kev pom cov leeg nqaij thiab kev loj hlob.
Tsis tas li ntawd,tiv thaiv bandsfeem ntau muaj qhov txwv tsis pub muaj qib.Qhov no yuav tsis ua rau muaj kev tawm tsam txaus rau cov tib neeg uas tab tom nrhiav kev tsim kom muaj lub zog loj lossis cov leeg nqaij.Qhov no tuaj yeem yog teeb meem tshwj xeeb rau cov neeg nqa khoom siab heev uas xav tau ntau dua qhov kev tawm tsam los tawm tsam lawv cov leeg.
Lwm qhov kev txhawj xeeb yog qhov ntawdtiv thaiv bandsQee zaum tuaj yeem ua rau overextension lossis overstretching.Thiab nws tuaj yeem ua rau raug mob.Txhawm rau tiv thaiv qhov no, xaiv cov kab hluav taws xob uas tsim nyog rau koj qhov kev tawm dag zog thiab kev tawm dag zog niaj hnub yog qhov tseem ceeb.Thiab koj yuav tsum tau siv daim ntawv kom raug thiab cov txheej txheem.
Hauv kev xaus, sivtiv thaiv bandsthaum qoj ib ce muaj ob qho zoo thiab qhov tsis zoo.Thaum lawv muaj kev tswj hwm ntawm qib tsis kam, yog qhov hnyav, thiab txo qhov kev pheej hmoo ntawm kev raug mob.Tej zaum lawv yuav tsis muab tib qhov kev qhia tshwj xeeb lossis qib tsis kam raws li qhov hnyav dawb.Thaum koom nrog cov kev tiv thaiv kab mob rau hauv koj lub sijhawm, nws tseem ceeb heev uas yuav tsum xav txog cov txiaj ntsig thiab qhov tsis zoo.Thiab koj yuav tsum xaiv cov bands tsim nyog rau koj lub hom phiaj thiab kev xav tau.
Post lub sij hawm: May-26-2023