Resistance bandskuj yog ib qho kev pabcuam tseem ceeb uas tuaj yeem pab koj taug qab cov kis las uas nyuaj dua.Nov yog qee qhov laj thawj ntxiv rau kev tiv thaiv kab mob rau koj qhov kev ua si!
1. Resistance bandstuaj yeem ua kom cov leeg nqaij lub sijhawm
Tsuas yog ncab ib txoj hlua tiv thaiv tuaj yeem tsim tib qhov nro raws li qhov hnyav.Qhov ntau dua qhov kev ncab, qhov nro ntau dua.Thiab cov hlua tiv thaiv txawv ntawm qhov hnyav dawb.Cov kab hluav taws xob tiv thaiv muab nro thoob plaws hauv kev tawm dag zog.Yog li nws tuaj yeem ua kom lub sijhawm kawm ntawm cov leeg.
2. Cov hlua tiv thaiv tuaj yeem siv tau rau yuav luag txhua qhov kev cob qhia
Resistance bands kuj tseem tuaj yeem pab koj tsim kom muaj zog yam tsis muaj overloading koj cov leeg tom qab koj tau raug mob.Qee qhov kev tiv thaiv kab mob, tshwj xeeb tshaj yog cov ntev nrog ntxiv stretch, yog qhov zoo tagnrho.Lawv yog cov yoog raws thiab sib npaug tshaj li qhov qis-stretch mini-bands uas tsawg dua 30 cm dav.
Yuav ua li cas siv cov hlua tiv thaiv kom raug?
1. Xaiv txoj caikuj bandraws li hom kev cob qhia
Yog tias koj qhov kev cob qhia niaj hnub suav nrog kev ua haujlwm sib koom ua ke, koj tuaj yeem xaiv qhov ntev, thickened kuj band.Lawv feem ntau hu ua "super resistance bands" vim tias lawv zoo li cov roj hmab loj heev.Hom kev tiv thaiv kab no tuaj yeem tiv thaiv kev raug mob los ntawm kev cob qhia hnyav.
Thaum koj tshwj xeeb hauv cov leeg nqaij tshwj xeeb, koj xav tau ib qho yooj yim thiab yoog rawskuj band.Qhov no yuav tso cai rau koj ncab los ntawm ntau lub ces kaum.Qhov no yog thaum koj xav xaiv ib lub nplhaib nyias nyias.Nws yog ib daim ntawv-nyias, widened elastic band, ib yam li ib tug loj ribbon.
Rau kev tawm dag zog nrog ntau yam kev txav me me, xws li kev cob qhia lub duav, koj tuaj yeem xaiv ib lub mini-resistant band.Vim nws yooj yim dua rau plam ntawm pob taws los yog saum lub hauv caug.
2. Xa mus rau "qhov hnyav" ntawm qhov kev tiv thaiv band
Resistance bandstuaj nyob rau hauv ntau qhov hnyav los yog nro, feem ntau suav nrog ultra-lub teeb, lub teeb, nruab nrab, hnyav thiab hnyav ntxiv.Cov xim feem ntau yog siv los paub qhov txawv ntawm qib sib txawv.
Nws yog ib qho tseem ceeb uas yuav tau xaiv txoj cai "qhov hnyav" rau cov yam ntxwv ntawm koj qhov kev tawm dag zog, nyob ntawm koj lub hom phiaj.Yog tias koj tsis tuaj yeem ua 5 reps ua ke hauv txoj haujlwm raug thaum koj ua ib txheej, ces koj yuav tsum txo qhov hnyav me ntsis.Yog tias koj tsis kub thaum kawg ntawm ib txheej ntawm kev cob qhia, ces koj yuav tsum tau nce koj qhov hnyav me ntsis.
3. Kho raws li qhov chaw tawm dag zog
Koj tuaj yeem kho qhov kev siv zog ntawm qhov kev tawm dag zog, tshwj xeeb tshaj yog cov mini-resistance bands, nyob ntawm txoj hauj lwm ntawm cov hlua tiv thaiv hauv cov ceg.
Qhov ntxiv qhov kev tiv thaiv band yog los ntawm cov leeg nqaij koj xav tawm dag zog, qhov hnyav dua cov leeg nqaij yuav ua haujlwm.Qhov no yog vim nws yuav tsim ib lub zog ntev rau cov leeg mus.Yog tias koj xav kom ntxiv dag zog rau gluteus maximus los ntawm kev nqa cov ceg mus rau sab, koj tuaj yeem tso cov hlua tiv thaiv saum pob taws es tsis txhob saum lub hauv caug.Txoj kev no gluteus maximus yuav tsum tswj ob tus ncej puab thiab calf thiab cov txiaj ntsig yuav zoo dua.
* Cov lus qhia sov: Tsis txhob tso ibkuj bandhla lub hauv caug, pob taws, lossis lwm qhov sib koom ua ke.Txawm hais tias cov hlua tiv thaiv yog mos thiab hloov tau, qhov nro lawv tsim tuaj yeem ua rau muaj kev sib koom ua ke ntau dhau.Qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm qhov mob lossis raug mob.
4. Kev ntxhov siab!Kev ntxhov siab!Kev ntxhov siab!
Txhawm rau kom tau txais tag nrho cov txiaj ntsig ntxiv dag zog ntawm cov hlua tiv thaiv, ua kom lawv taut thoob plaws hauv kev tawm dag zog!Koj yuav tsum nco ntsoov hnov qhov nro ntawm koj cov leeg tawm tsam qhov kev tawm tsam.
Stretch lubkuj bandnyob rau hauv lub workout rau txhua lub zog.Kom txog rau thaum koj xav tias koj yuav tsum tau tawm tsam qhov nro kom tsis txhob thim rov qab.Tom qab ntawd tuav qhov nro tsis tu ncua thoob plaws hauv lub teeb.
Post lub sij hawm: Jan-05-2023