Qhov tseem ceeb tshaj ntawmkhoom siv yogayog ayoga mat.Koj tuaj yeem tau txais ib qho npuas lossis ntoo thaiv rau qis dua $ 10.Qee tus neeg nyiam cork lossis ntoo thaiv kom ruaj khov dua.Cov uas muaj lub hauv paus nqaim tuaj yeem siv tau rau poses qhov twg ob txhais tes nyob hauv av.Qee tus neeg nyiam qhov thaiv dav dua rau kev coj ua zoo dua.Covyoga matkuj muab qhov chaw ruaj khov rau cov poses.Tab sis yog tias koj xav sim koj txhais tes ntawm lub poses hauv tsev, koj yuav tsum yuav ib lub npuas lossis cork yoga thaiv.
Qee tus kws qhia yoga kuj pom zoo kom siv lub pob yoga rau qee qhov poses.Qhov no yuav tso cai rau koj nkag mus tob rau hauv lub lunge, uas yuav pab tau koj kom txo tau siab ntawm koj lub hauv caug.Nws kuj tseem yuav pab koj ua tiav qhov chaw zaum zaum zoo dua.Lwm qhov tseem ceeb ntawm qhov chawkhoom siv yogayog lub pob exercise.Kev siv lub pob qoj ib ce ua lub rooj zaum xav kom koj sib npaug ntawm nws, uas yuav ntxiv dag zog rau koj lub hauv paus.Ntau lub yoga studios muaj pob lossis blocks muaj rau kev xauj.
Xaiv ibyoga matyog ib kauj ruam tseem ceeb kom ua tiav cov txiaj ntsig zoo dua.Ua npuas ncaujyoga matyog cov khoom siv dag zog zoo tshaj plaws rau cov neeg uas xav ncab lawv cov leeg.Cov npuas dej yuav muab cov cushioning zoo tshaj plaws rau hauv pem teb nyuaj thiab muab traction rau tes thiab taw.Txawm li cas los xij, feem ntau cov studios muaj mats rau nqi xauj tsev, thiab lawv tuaj yeem kim heev.Txawm hais tias koj txiav txim siab xauj ib qho los ntawm yoga studio, koj tsis tuaj yeem lav nws qhov huv.Nws yog qhov zoo tshaj los yuav ib lub npuasyoga matsiv hauv tsev.
Ib lub yoga band tuaj yeem siv los ua ib qhokhoom siv yoga.Cov cuab yeej no yuav cob qhia lub cev rau ntau yam kev sib tw poses los ntawm kev ua kom nws yooj yim thiab lub zog.Thaum koj lub cev hloov tau yooj yim dua thiab muaj zog dua, nws yuav muaj peev xwm tuav tau qhov kev sib tw ntau dua ntev dua.Yog li ntawd, cov hlua tiv thaiv yuav pab koj txhim kho koj cov kev txawj ntse rau qhov nyuaj poses.Koj yuav hnov zoo dua thiab haum tom qab siv cov hlua no.Ib qho kev tiv thaiv zoo band yog kev nqis peev zoo.
Lub log yoga yog ib qho tshiab ntawmkhoom siv yoga.Cov khoom siv no tuaj yeem siv los pab hauv kev tshaj lij poses.Nws txoj kev sib hloov yuav pab qhib rau pem hauv ntej ntawm lub cev thiab dov tawm ntawm tus txha nraub qaum.Tsis tas li ntawd, nws massages thiab stretches tag nrho rov qab.Nws kuj tseem siv tau los txhim kho kev sib npaug thiab pab nrog backbends.Forearm balances kuj ua tau nrog kev siv lub log yoga.Nyob rau hauv cov nqe lus ntawm kev tiv thaiv bands, lawv muaj peev xwm ua raws li ib yam ntawm cov cuab yeej kev cob qhia.
Tsis zoo li lwm yam khoom siv qoj ib ce, yoga blocks thiab lwm yam khoom siv tau uakhoom siv yoga.Lawv yuav tsum tsis txhob hnyav dhau los yog me me.Koj yuav tsum tau nqa lawv nrog ib txhais tes.Cov blocks thiab lwm yam khoom yuav tsum tau yooj yim tuav.Koj tuaj yeem siv lawv ua cov khoom siv hauv cov poses, yog tias koj tuaj yeem tswj xyuas qhov sib npaug.Koj tuaj yeem xyaum cov poses ntawm phab ntsa lossis hauv gym.Koj tuaj yeem ua kom nws hloov tau raws li koj xav tau.
Post lub sij hawm: Mar-07-2022