-
Cov Pros thiab Cons ntawm Kev Siv Cov Bands Resistance Thaum Cuam Tshuam
Resistance bands tau dhau los ua neeg nyiam nyob rau xyoo tas los no.Raws li nws yog ib qho cuab yeej siv hauv kev tawm dag zog niaj hnub los txhim kho lub zog thiab yoog raws.Resistance bands yog ib qho elastic bands siv rau kev cob qhia lub zog, ncab, thiab kho lub cev.Lawv tuaj txawv...Nyeem ntxiv -
Dhia hlua - pab koj ua haujlwm zoo aerobic
Dhia hlua, tseem hu ua hla hlua, yog ib qho kev tawm dag zog uas tau nyiam los ntawm cov neeg thoob plaws ntiaj teb rau ntau pua xyoo.Cov haujlwm no suav nrog kev siv hlua, feem ntau yog ua los ntawm cov ntaub ntawv xws li nylon lossis tawv, kom dhia hla ntau zaus thaum viav vias nws saum taub hau....Nyeem ntxiv -
Dab tsi ua kis las tiv thaiv cov iav uas peb yuav siv hauv peb qhov kev tawm dag zog txhua hnub?
Cov iav tiv thaiv kev ua si ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev raug mob thiab ua kom muaj kev nyab xeeb ntawm cov neeg ncaws pob hauv ntau yam kev ua si.Kev raug mob kis las tuaj yeem ua rau muaj kev cuam tshuam thiab txawm tias txoj haujlwm xaus, uas yog vim li cas cov koom haum ncaws pob thiab cov tuam txhab ua kis las tau siv zog ntau ...Nyeem ntxiv -
Kev tshuaj xyuas cov txiaj ntsig ntawm kev siv cov kws qhia kev ncua
Suspension Training Belts yog ib hom khoom siv dag zog uas tau txais kev nyiam nyob rau xyoo tas los no.Kuj hu ua TRX straps, ncua kev kawm txoj siv sia muaj ntau yam.TRX pluaj tuaj yeem siv rau ntau yam kev tawm dag zog, los ntawm kev txav lub cev yooj yim mus rau kev sib txuas ...Nyeem ntxiv -
Yuav siv lub mini band li cas rau kev tawm dag zog
Mini bands kuj tseem hu ua cov kab hluav taws xob tiv thaiv lossis lub voj voos.Vim nws cov versatility thiab yooj yim, nws tau dhau los ua ib qho kev tawm dag zog nrov.Cov kab no me me, tab sis muaj zog.Mini bands tuaj yeem siv rau ntau yam kev tawm dag zog uas lub hom phiaj sib txawv ntawm cov leeg nqaij....Nyeem ntxiv -
Resistance band hip thiab ceg kev cob qhia
Siv ib txoj hlua elastic los cob qhia tag nrho lub cev thiab ntxiv dag zog rau cov leeg, cov ntsiab lus thiab cov txheej txheem tau teem tseg, yog li koj tuaj yeem ua nws hauv qhov nruab nrab.Resistance band txo qis kev ruaj ntseg kev cob qhia nce unilateral qis ceg tswj thaum stimulating medial ...Nyeem ntxiv -
Kev siv cov leeg nro rau kev qoj plaub hau
Rally Tube Squat Thaum ua tus kheej hnyav squats, siv lub raj nro yuav ua rau qhov nyuaj ntawm kev sawv.Peb yuav tsum tuav txoj haujlwm ntsug ntau dua thaum sib ntaus sib tua.Koj tuaj yeem nthuav koj ob txhais ceg dav sib nrug los yog siv lub raj nro nrog ntau qhov tsis kam ...Nyeem ntxiv -
Qee qhov kev sib tw hip-resistant band qoj ib ce
Elastic bands (tseem hu ua cov hlua tiv thaiv) yog cov khoom siv dag zog nrov hauv xyoo tas los no.Nws yog me me thiab portable, tsis txwv los ntawm qhov chaw ntawm qhov chaw.Nws tso cai rau koj los cob qhia txhua lub sijhawm, nyob qhov twg.Cov cuab yeej tawm dag zog no yog qhov zoo heev thiab tsim nyog muaj....Nyeem ntxiv -
Yuav ua li cas los tsim lub cev qis zog nrog tsuas yog ib qho kev tiv thaiv band?
Siv ib txoj hlua tiv thaiv tuaj yeem muab kev txhawb nqa txaus rau lub duav thiab txhais ceg.Ua kom nws yooj yim dua rau koj los txhim kho qis qis zog thiab txhim kho kev ua haujlwm sprinting zoo.Elastic band kev cob qhia qis qis tuaj yeem xa mus rau kaum lub zog hauv qab no.Wb kawm...Nyeem ntxiv -
Dab tsi yog hom ntawm lub voj kev tiv thaiv band thiab dab tsi lawv ua haujlwm?
Loop resistance bands yog nrov heev tam sim no.Ntau lub gyms thiab cov chaw ua kis las ncaws pob tau siv nws.Lub voj tiv thaiv band yog ib qho kev cob qhia ua haujlwm.Koj puas paub tias nws yog qhov zoo rau kev txhim kho lossis kho cov leeg pob qij txha?Nws tuaj yeem cob qhia cov leeg mob siab thiab pab hauv squatti ...Nyeem ntxiv -
Txhua qhov chaw koj tuaj yeem ua qhov kev ua haujlwm puv lub cev tiv thaiv kab mob
Ntau yam khoom siv zoo ib yam li cov kab hluav taws xob tiv thaiv yuav dhau los ua koj cov phooj ywg nyiam ua haujlwm.Resistance bands yog ib qho ntawm cov cuab yeej cob qhia muaj zog tshaj plaws.Tsis zoo li qhov loj, hnyav dumbbells lossis kettlebells, cov hlua tiv thaiv yog me me thiab hnav.Koj tuaj yeem coj lawv ...Nyeem ntxiv -
3 tiv thaiv band ce rau kev cob qhia ceg
Thaum nws los txog rau kev qoj ib ce, thawj yam uas los rau hauv lub siab ntawm ntau tus neeg koom tes yog kev cob qhia abs, pectoral nqaij thiab caj npab, thiab lwm qhov ntawm lub cev.Kev cob qhia lub cev qis yeej tsis zoo li feem ntau ntawm cov neeg txhawj xeeb txog kev qoj ib ce, tab sis lub cev qis tr ...Nyeem ntxiv
