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Phau Ntawv Qhia Qhov Kawg Rau Pilates Reformer Workouts
Lub Pilates Reformer yog ntau tshaj li qhov zoo nkauj ntawm cov khoom siv qoj ib ce - nws yog lub cuab yeej hloov pauv uas txhawb nqa lub zog, kev sib dhos, thiab kev txav mus los ntawm ob peb lwm lub tshuab ua tau. Txawm hais tias koj tshiab rau Pilates lossis tab tom nrhiav kom nkag siab koj qhov kev xyaum, phau ntawv qhia no yuav ...Nyeem ntxiv -
Pilates Reformer Tshuab: Lub Khw Muag Khoom
Nrhiav rau qhov zoo tshaj plaws Pilates hloov kho? Txawm hais tias koj yog tus tshiab rau Pilates, muaj lub studio, lossis yog tus kws tshaj lij, qhov no yog qhov chaw rau txhua yam koj xav tau. Koj yuav pom tag nrho cov ntaub ntawv hais txog ntau hom thav duab, kev xaiv tsis kam, thiab cov khoom siv zoo tshaj plaws los ua koj ...Nyeem ntxiv -
Pilates Reformer: Puas Tsim Nyog Tus Nqi
Nrog nws cov qauv tsim zoo nkauj thiab kev cog lus ntawm cov txiaj ntsig ntawm lub cev tag nrho, Pilates Reformer tau txais kev nyiam ntawm cov neeg nyiam kev tawm dag zog, kho cov neeg mob, thiab cov neeg ncaws pob zoo ib yam. Tab sis nrog tus nqi siab dua piv rau cov khoom siv dag zog ib txwm muaj, ntau qhov xav tsis thoob - nws puas tsim nyog rau co ...Nyeem ntxiv -
Pilates rau Beginners: Paub Koj Cov Khoom Siv
Pib koj Pilates taug kev? Ua ntej koj dhia mus rau hauv koj thawj chav kawm lossis kev sib tham hauv tsev, nws yog ib qho tseem ceeb kom paub txog cov khoom siv yooj yim. Los ntawm cov classic hloov dua siab tshiab rau cov cuab yeej yooj yim xws li kev tiv thaiv bands thiab mats, txhua daim ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa koj daim ntawv ...Nyeem ntxiv -
Ntev npaum li cas rau Reformer Pilates ua haujlwm
Thaum pib Reformer Pilates, koj yuav xav tias nws yuav siv sij hawm ntev npaum li cas kom pom cov txiaj ntsig. Txhua tus xwm txheej txawv, tab sis tsuav koj tseem xyaum. Feem ntau koj tuaj yeem pom kev txhim kho lub zog, yoog raws thiab lub cev tsis pub dhau ob peb lub lis piam. Qhov tseem ceeb yog kev xyaum tsis tu ncua ...Nyeem ntxiv -
Koj tuaj yeem poob qhov hnyav nrog Pilates khoom
Koj puas tuaj yeem poob phaus nrog cov cuab yeej Pilates? Cov lus teb yog yog! Pilates, tshwj xeeb tshaj yog thaum ua ke nrog cov cuab yeej xws li Reformer, Cadillac, thiab Wunda Chair, tuaj yeem ua tau zoo thiab tsis tshua muaj kev cuam tshuam rau kev hlawv rog, tsim cov nqaij ntshiv, thiab txhim kho lub cev tag nrho ...Nyeem ntxiv -
Sab saum toj 10 Science-Backed Reformer Pilates Cov txiaj ntsig
Yog tias koj tau xav paub seb Reformer Pilates puas tsim nyog nws, cov lus teb yog qhov muaj zog - txhawb nqa los ntawm kev tshawb fawb. Tsis zoo li ib txwm siv lev workouts, Reformer Pilates siv lub tshuab tsim tshwj xeeb los ntxiv kev tiv thaiv, kev txhawb nqa, thiab qhov tseeb rau txhua qhov kev txav mus los. Qhov tshwm sim? Yog...Nyeem ntxiv -
Kev Paub Txog Kev Hloov Pauv Pilates: Tus Pib Pib Qhia Txog Kev Hloov Kho Pilates
Yog tias koj tshiab rau Reformer Pilates, lub tshuab yuav zoo li me ntsis ntshai thaum xub thawj, tab sis tsis txhob txhawj xeeb - nws tau tsim los pab koj tsim lub zog tseem ceeb, txhim kho kev hloov pauv, thiab txhim kho qhov sib npaug ntawm qhov cuam tshuam qis, tswj txoj hauv kev. Txawm hais tias koj tab tom nrhiav txhim kho koj lub cev, ...Nyeem ntxiv -
Txhua yam koj yuav tsum paub txog Reformer Pilates
Reformer Pilates yog ib qho kev tawm dag zog uas tsis tshua muaj zog uas siv cov cuab yeej tshwj xeeb los txhim kho lub zog, sib npaug, thiab yoog raws. Nrog nws cov kev hloov kho tau los ntawm kev zawv zawg platform, springs, thiab pulleys, tus hloov kho tso cai rau ntau yam kev txav, ua rau nws zoo tagnrho rau p...Nyeem ntxiv -
Pilates Machine vs Classical Pilates: Uas Zoo dua rau koj
Pilates tau loj hlob mus rau hauv lub ntiaj teb lub cev muaj zog tshwm sim, muaj npe nrov rau nws lub peev xwm los txhim kho lub zog tseem ceeb, yoog raws, lub cev, thiab kev paub lub cev tag nrho. Nws muaj qee yam rau txhua tus, txawm tias koj yog tus pib, rov qab los ntawm kev raug mob, lossis tus neeg ncaws pob ncaws pob. Raws li ...Nyeem ntxiv -
Pilates Reformers: Tshawb Nrhiav Ntau Hom
Xaiv qhov zoo Pilates hloov kho tuaj yeem ua rau txhua qhov sib txawv hauv koj qhov kev tawm dag zog. Txawm hais tias koj yog tus pib lossis tus kws kho mob siab heev, lub tshuab zoo txhim kho koj lub zog, yoog raws, thiab tag nrho lub zog. Nrog ntau yam kev xaiv muaj, koj yuav ua li cas paub qhov twg kuv ...Nyeem ntxiv -
Reformer Pilates Cov txiaj ntsig thiab nws hloov koj lub cev li cas
Reformer Pilates tau nce hauv qhov muaj koob npe raws li kev ua haujlwm tsis muaj zog, cuam tshuam tsis zoo uas hloov pauv lub cev thiab lub siab. Kev sib koom ua ke kev cob qhia kev tawm tsam nrog cov kev taw qhia meej, txoj kev tshiab no hloov kho lub zog, hloov pauv, thiab lub cev lub cev thaum muab cov kev hloov tshiab tshiab ...Nyeem ntxiv
