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Vim li cas koj thiaj li yuav tsum tau ntxiv ib qho kev tawm tsam rau koj qhov kev tawm dag zog?
Resistance bands kuj yog ib qho kev pabcuam tseem ceeb uas tuaj yeem pab koj taug qab cov kis las uas nyuaj dua.Nov yog qee qhov laj thawj ntxiv rau kev tiv thaiv kab mob rau koj qhov kev ua si!1. Resistance bands tuaj yeem ua rau lub sijhawm cob qhia cov leeg tsuas yog ncab ib qho kev tawm tsam ...Nyeem ntxiv -
Kaum siv ntawm cov hlua tiv thaiv
Resistance band yog ib qho zoo, siv ntau, nqa tau yooj yim, pheej yig, tsis txwv ntawm qhov chaw.Nws tuaj yeem hais tias nws tsis yog lub cim tseem ceeb ntawm kev cob qhia lub zog, tab sis nws yuav tsum yog lub luag haujlwm tseem ceeb txhawb nqa.Feem ntau cov cuab yeej kev kawm tiv thaiv, lub zog yog genera ...Nyeem ntxiv -
Taw qhia rau kev siv sib txawv ntawm 3 hom kev tiv thaiv bands
Nyob rau hauv sib piv rau cov tsoos hnyav kev cob qhia cov cuab yeej, kuj bands tsis thauj lub cev nyob rau hauv tib txoj kev.Ua ntej stretching, kuj bands tsim me me kuj.Tsis tas li ntawd, kev tiv thaiv kev hloov pauv thoob plaws hauv ntau qhov kev txav - qhov ntau dua qhov ncab hauv ...Nyeem ntxiv -
Lub hom phiaj ntawm kev siv hip bands rau squatting ce yog dab tsi?
Peb tuaj yeem pom tias ntau tus neeg feem ntau khi lub duav ncig ntawm lawv ob txhais ceg thaum lawv ua squats.Koj puas tau xav tias yog vim li cas squatting ua tiav nrog bands ntawm koj ob txhais ceg?Puas yog ua kom muaj zog tiv thaiv lossis cob qhia cov leeg nqaij?Hauv qab no dhau los ntawm cov ntsiab lus los piav qhia nws!...Nyeem ntxiv -
Qhov twg zoo dua, Npuag lossis Latex Hip Circle Bands?
Hip lub voj voog nyob rau hauv kev ua lag luam feem ntau muab faib ua ob hom: npuag lub voj voog bands thiab latex voj voog bands.Npuag lub voj voog bands yog ua los ntawm polyester paj rwb thiab latex silk.Latex voj voog bands yog ua los ntawm ntuj latex.Yog li cas hom khoom koj yuav tsum xaiv?Cia...Nyeem ntxiv -
Koj yuav tsum paub dab tsi txog hip bands?
Tuam Tshoj hip bands tau raug pov thawj los ua haujlwm zoo hauv kev tsim lub duav thiab ob txhais ceg thiab tuaj yeem nyob ntev.Txawm hais tias qee tus neeg tuaj yeem tso siab rau cov hlua tiv thaiv rau sab sauv thiab sab hauv lub cev.Txawm li cas los xij, tuav hip bands muab ntau tuav thiab kev nplij siab tshaj li cov tsoos tiv thaiv ...Nyeem ntxiv -
8 Hip Band Exercises los ua haujlwm rau koj cov glutes
Siv Tuam Tshoj hip band ce ua rau koj nraub qaum nruj thiab toned.Nws kuj tseem pab tiv thaiv lub nraub qaum thiab txhim kho lub cev kom zoo.Peb tau sib sau ua ke saum toj kawg nkaus 8 hip band ce rau koj.Yog tias koj xav pom cov txiaj ntsig tiag tiag, ua tiav 2-3 glute workouts ib peb ...Nyeem ntxiv -
Nrog koj zoo siab!Danyang NQ tuam txhab tau txais BSCI ntawv pov thawj
Danyang NQ Sports & Fitness Co., Ltd. tau dhau tag nrho cov kev xeem ntawm BSCI (Kev Lag Luam Kev Ua Raws Li Kev Ua Lag Luam) 2022!Peb lub tuam txhab tau ntsib nws cov kev xav tau thiab tau txais ntawv pov thawj BSCI!BSCI yog ib lub koom haum uas tawm tswv yim kev lag luam ua raws li lub luag haujlwm hauv zej zog ...Nyeem ntxiv -
Qee cov lus qhia rau koj txog kev siv lub plab plab
Lub plab plab, uas npog thaj tsam me me, kuj yooj yim nqa.Nws zoo ib yam li cov tshuaj zeb siv nyob rau hauv ancient sij hawm.Muaj lub log nyob hauv nruab nrab kom tig tau ywj pheej, ntawm ob sab ntawm tes, yooj yim tuav rau kev txhawb nqa.Tam sim no nws yog ib qho kev tsim txom me me hauv plab ...Nyeem ntxiv -
Yuav ua li cas xaiv lub hnab pw tsaug zog rau sab nraum zoov mus pw hav zoov
Lub hnab pw tsaug zog yog ib qho tseem ceeb ntawm cov khoom siv rau cov neeg taug kev sab nraum zoov.Ib lub hnab pw tsaug zog zoo tuaj yeem muab qhov chaw sov thiab xis pw zoo rau cov neeg pw tom qab.Nws muab rau koj rov qab sai.Tsis tas li ntawd, lub hnab pw tsaug zog kuj yog qhov zoo tshaj plaws "lub txaj txawb" ...Nyeem ntxiv -
Yuav xaiv lub tsev pheeb suab sab nraum zoov li cas
Nrog lub nrawm nrawm ntawm lub neej hauv nroog, ntau tus neeg nyiam mus pw hav zoov sab nraum zoov.Txawm hais tias RV camping, lossis hiking sab nraum zoov, tsev pheeb suab yog lawv cov khoom siv tseem ceeb.Tab sis thaum nws los txog rau lub sijhawm mus kav khw rau lub tsev pheeb suab, koj yuav pom txhua hom tsev pheeb suab sab nraum zoov hauv khw.It yog ...Nyeem ntxiv -
Yuav ua li cas siv txoj hlua hla kom txo tau rog
Cov kev tshawb fawb tshawb fawb pom tau hais tias kev hla txoj hlua hlawv 1,300 calories hauv ib teev, uas yog sib npaug rau peb teev ntawm kev dhia.Muaj cov kev ntsuam xyuas: Txhua feeb dhia 140 zaug, dhia 10 feeb, cov txiaj ntsig ntawm kev tawm dag zog sib npaug li jogging li ib nrab teev.Insist rau ju...Nyeem ntxiv
