Tshawb nrhiav cov kev tawm dag zog zoo tshaj plaws rau koj txoj kev lag luam nrog peb cov ncauj lus kom ntxaws.
16+ Xyoo Resistance Band Manufacturers & Cov neeg muag khoom
Precision-Crafted Exercise Band rau International Standards
Peb lub cev qoj ib ce yog tsim los ntawm cov ntaub ntawv zoo tshaj plaws elastic, nruj heev rau kev ua haujlwm ntev, kev ua haujlwm zoo ib yam, thiab kev nplij siab, ua kom ntseeg tau kev ua tau zoo rau txhua qhov kev xav tau thiab kev kho kom rov zoo.
Kub Muag Resistance Band Series
Ntau hom Kev Tiv Thaiv Bands Specifications
| Hom | Khoom siv | Xim & Qib Resistance | Hom neeg siv | Nta | Cov leeg nqaij | Kev siv Scenarios |
| Pull-Up Resistance Band | Latex los yog TPE | Liab (20-30 lbs), Dub (30-50 lbs) | Kev cob qhia muaj zog cov neeg nyiam, cov neeg ncaws pob tshaj lij, cov neeg siv lub cev tsis muaj zog ntawm lub cev | Siab elasticity + siab tsis kam, pab rub-ups thiab lwm yam kev tawm dag zog lub cev | Rov qab (latissimus dorsi), xub pwg (deltoids), caj npab (biceps) | Gyms, kev ua haujlwm hauv tsev, kev cob qhia sab nraum zoov |
| Mini Band (Thin Loop Band) | Latex los yog TPE | Pink (5-10 lbs), Ntsuab (10-15 lbs) | Beginners, rehabilitation cov neeg siv, yooj tus cob qhia | Tsawg tsis kam, haum rau me me ua kom cov leeg nqaij thiab dynamic stretching | Lub xub pwg nyom, caj npab, ceg (cov leeg me me) | Yoga, Pilates, kev cob qhia kev kho mob |
| Hip Band (Tsev Band) | Latex los yog ntaub qhwv latex | Daj (5-15 lbs), Ntsuab (15-25 lbs), Xiav (25-40 lbs) | Cov poj niam rau toning, khiav, rehabilitation neeg siv | Circular tsim, portable heev, tsom rau glutes thiab ceg me me leeg pawg | Glutes (gluteus medius, gluteus maximus), ob txhais ceg (adductors, abductors) | Kev ua haujlwm hauv tsev, kev cob qhia sab nraum zoov, cov chaw kho mob |
| Yoga Therapy Band | Latex los yog TPE | Xiav (10-20 lbs), Daj (20-30 lbs), Liab (30-40 lbs) | Cov neeg pib qoj ib ce, cov neeg siv kev ua haujlwm hauv tsev, cov kev cob qhia muaj zog | Lub teeb yuag thiab portable, adjustable kuj, haum rau tag nrho-lub cev kev cob qhia | Cov leeg nqaij puv lub cev (xws li caj npab, nraub qaum, ceg) | Kev ua haujlwm hauv tsev, kev cob qhia chaw ua haujlwm, mus ncig |
| Resistance Tube Band | Latex lossis TPE + hlau carabiners + ua npuas ncauj kov | Ntau xim (piv txwv li, liab, daj, xiav, ntsuab, dub), dav tsis kam (5-50 lbs) | Cov kws qhia ua haujlwm siab tshaj plaws, cov neeg ncaws pob tshaj lij, cov neeg siv xav tau ntau yam kev tawm dag zog | Carabiner tsim, sib xws nrog ntau tus tes tuav rau ntau yam kev tawm dag zog | Cov leeg ntawm lub cev (piv txwv li, hauv siab nias, kab, squats) | Gyms, home workouts, pab pawg ua haujlwm |
| Daim duab-8 Tube Band | Latex lossis TPE + ua npuas ncauj kov | Paj yeeb, Xiav, Daj, Ntsuab, Ntshav, Dub, Liab (kuj feem ntau qis dua 20kg) | Cov poj niam rau toning, cov neeg ua haujlwm hauv chaw ua haujlwm, yoga enthusiasts | Daim duab-8 tsim, haum rau lub xub pwg qhib, rov qab toning, thiab caj npab slimming, portable heev | Rov qab (trapezius), xub pwg (deltoids), caj npab (triceps) | Chaw ua haujlwm, ua haujlwm hauv tsev, yoga studios |
Resistance Band Workouts
Resistance Band Leggings
Resistance Band Arm Workout
Resistance Band Chest Exercises
Resistance Band Abs Kev cob qhia
Resistance Band Back Exercises
Resistance Band Lub xub pwg Exercises
Resistance Bands rau Glutes
Resistance Band Tricep Workout
Resistance Band Bicep Curl
Resistance Band Core Exercises
Chest Resistance Band Training
Squats nrog Resistance Bands
Ankle Resistance Band Workout
Lub hauv caug Exercises nrog Resistance Bands
Taug kev nrog Resistance Bands
Pab cov neeg muas zaub nyob rau hauv 150+ lub teb chaws, peb muab sab saum toj-tier workout bands ntseeg los ntawm lub cev muaj zog pros thoob ntiaj teb. Raws li ib feem ntawm peb lub zej zog, koj yuav tau txais kev txhawb nqa, kev txiav txim siab hloov tau, thiab cov kev daws teeb meem los txhawb koj txoj kev loj hlob thiab kev vam meej ntawm cov neeg siv khoom.
Exported rau 150 lub teb chaws, 1000+ Partners
Los ntawm North America mus rau Tebchaws Europe, los ntawm Asia mus rau Africa, peb cov khoom ua tau raws li cov kev xav tau ntawm cov haujlwm sib txawv.
NQSPORTS's Cooperative Partner
Peb qhov kev ua tau zoo tshaj plaws ntawm Kev Tshaj Tawm
Canton Fair
Canton Fair sawv ua lub ntiaj teb ua lag luam thoob ntiaj teb kev lag luam tshwj xeeb tshwj xeeb rau kev tsim khoom ntse. Qhov kev tshwm sim no muab lub sijhawm uas tsis muaj qhov sib piv rau peb los nthuav qhia peb cov kev hloov pauv kev lag luam automation daws teeb meem thaum tsim kev sib koom tes muaj txiaj ntsig zoo nrog cov neeg xa khoom thoob ntiaj teb thiab cov koom tes thev naus laus zis.
CISGE
CISGE sawv tawm raws li Asia tus thawj coj kev paub-intensive kev lag luam hub rau cov kis las, kev tawm dag zog, thiab kev lom zem, kos cov kev sib xyaw ua ke ntawm cov neeg siv kawg, cov thawj coj hauv kev xav, thiab cov neeg tuaj koom thoob ntiaj teb. Peb muaj kev txaus siab heev hauv kev nthuav qhia peb cov khoom lag luam zoo tshaj plaws, uas tau teeb tsa cov qauv ntsuas rau kev tsim kho tshiab thiab zoo thoob plaws hauv cheeb tsam.
NWS ShangHai
Redefining lub neej yav tom ntej ntawm kev qoj ib ce ntawm IWF Shanghai - qhov twg lub ntiaj teb cov kev ua si sab saum toj tech innovators converge mus nthuav tawm cov kev cob qhia tom ntej-gen daws teeb meem. Peb zoo siab los nthuav qhia peb cov khoom lag luam 'NeuroFitness' kab: thawj cov khoom siv ua ke nrog EEG lub hlwb kev soj ntsuam nrog kev hloov kho tsis zoo, kev kho mob pov thawj los txhim kho lub cev muaj zog tau txais.
Canton Fair
Raws li lub ntiaj teb kev lag luam thoob plaws ntiaj teb, Tuam Tshoj Ntshuam thiab Export Fair (Canton Fair) ua lub luag haujlwm tseem ceeb hauv ntiaj teb kev lag luam uas peb tsis tsuas yog nthuav tawm peb cov ISO-certified cov khoom zoo tshaj plaws thiab cov neeg siv khoom-centric kev pab cuam lub tswv yim tab sis kuj koom nrog kev sib pauv kev paub hla nrog 200+ lub teb chaws cov thawj coj kev lag luam.
Yiwu Exhibition
Yiwu Exhibition capitalizes ntawm Yiwu qhov zoo - tsim kev lag luam ecosystem thiab muab sijhawm rau peb los koom nrog cov kws tshaj lij los ntawm ntau qhov chaw, sib txuas nrog cov neeg yuav khoom, thiab tau txais kev paub tob txog kev txiav - ntug kev sib koom ua ke thiab cov qauv tshiab hauv cov khoom ntse hauv tsev.
Ningbo Exhibition
Lub Ningbo Innovation - Tsav Kev Lag Luam Tshaj Tawm tau nyiam 2,500 pioneering kev lag luam txawv teb chaws pib thiab hla ciam teb tech daws teeb meem. Qhov kev lees paub thoob ntiaj teb no muaj lub platform uas tsis sib haum xeeb rau peb los nthuav tawm peb cov kev hloov pauv hloov pauv hloov tshiab thiab kev ua si - hloov pauv cov thev naus laus zis.
Hnov cov lus teb tiag los ntawm peb cov neeg siv khoom
Isabella Carter
"Tom qab 5 xyoos ntawm kev koom tes nrog NQ, dab tsi rov ua kom peb zoo tshaj plaws yog lawv cov peev txheej tsim kho kom haum: 120,000-square-meter Hoobkas nruab nrog 12 automated ntau lawm kab, nrog ib hnub muaj peev xwm ntau tshaj 20,000 units, yooj yim ua tau raws li cov kev xav tau ntawm peb cov khw muag khoom thoob plaws lub teb chaws. 7 hnub kev txiav txim ceev tau qhib nrog lub siab logistics channel Thawj batch ntawm 5,000 kev cai siv tau raug xa los ntawm kev txiav txim tso rau hauv tsuas yog 8 hnub, 4 hnub ua ntej tshaj daim ntawv cog lus NQ tau ua pov thawj nrog nws lub zog uas loj customization kuj sib npaug ceev thiab zoo!
Amelia Rossi
"Qhov kev ntshai tshaj plaws hauv kev lag luam hla ciam teb e-lag luam tau khiav tawm! NQ lub peev xwm tsim tau yooj yim tau daws tag nrho peb cov ntsiab lus mob: lub Hoobkas txhawb nqa me me-batch customization nrog tsawg kawg nkaus txiav txim ntawm 50 daim, thiab cov qauv tsim tau tsim nyob rau hauv 3 hnub thiab cov qauv ua tiav nyob rau hauv 5 hnub. Lub hli dhau los, peb tau ntxiv ib ntus ntxiv 2,000 Ncua sij hawm ntau lawm thiab ua tiav cov txheej txheem ntau lawm. Kev xa khoom tsis pub dhau 72 teev Qhov tseem ceeb tshaj plaws yog tias lawv muab kev tua dawb ntawm cov khoom lag luam duab, uas pab peb txuag ntawm cov nqi tawm tam sim no NQ yog peb tus neeg muag khoom OEM, thiab lub khw muag khoom tau nce 30%!"
Alexander Wilson
"Lub nplai ntawm NQ lub Hoobkas tau ua rau peb xav tsis thoob! Tag nrho 6-zaj dab neeg ntau lawm yog automated los ntawm raw cov ntaub ntawv rau cov khoom tiav ntim: Customized gift boxes yuav tsum tau matched nrog kuj bands ntawm txawv xim. NQ siv ib tug AI xim-match system muab 10 teeb kev daws teeb meem nyob rau hauv ib hnub. Thawj batch ntawm 00 000 kev muag khoom tau txais kev pom zoo los ntawm kev txiav txim rau 100. khw muag khoom thoob plaws lub teb chaws nyob rau hauv tsuas yog 15 hnub, deb tshaj qhov ua tau zoo ntawm nws cov phooj ywg Lub Hoobkas tau dhau BSCI tshawb xyuas, thiab cov khoom ua tau raws li cov qauv kev tiv thaiv ib puag ncig ntawm European Union, pab peb kom tsis txhob muaj kev pheej hmoo ntawm kev muag khoom txawv teb chaws kev koom tes nrog NQ txhais tau tias xaiv kev ruaj ntseg thiab kev thaj yeeb ntawm lub siab!"
Lucas Dubois
"Raws li tus neeg muag khoom me me nyob rau theem pib ntawm kev pib ua lag luam, NQ lub xoom-threshold customization kev pab cuam tau txais kev pab zoo! Lub Hoobkas muab ib qho kev daws teeb meem: los ntawm kev ntim khoom mus rau kev xa khoom thiab kev xa tawm, kuv tsuas yog xav tau tsom mus rau kev lag luam. Customized liab tsis kam bands yuav tsum tau tshwj xeeb dyes. Lub R & D pab neeg ntawm NQ kov yeej cov txheej txheem nyob rau hauv tsuas yog peb hnub cov khoom muaj xim sib txawv, thiab qhov tseeb yog qhov sib txawv. hais tias lawv yeem hais tias peb txais kev ntim khoom hauv eco, thiab tus kiv cua pom zoo tau nce siab!"
Customized Fitness Resistance Band rau koj xav tau
Loj
Peb muab cov hlua tiv thaiv nyob rau hauv ntau qhov kev tawm tsam thiab cov qauv kom haum rau ntau lub hom phiaj kev qoj ib ce, xa cov kev sib tw tshwj xeeb, kev ua haujlwm ntev, thiab kev txav mus los rau ob qho tib si hauv tsev workouts thiab kev cob qhia ib puag ncig.
Xim
Koj muaj ntau hom palette ntawm kev tiv thaiv band xim xaiv los tshawb nrhiav, ua rau koj sib txawv koj lub hom lag luam hauv kev sib tw ua lag luam thiab ntxim nyiam cov neeg siv khoom nrog kev pom zoo, cov cuab yeej kev cob qhia ua haujlwm.
Khoom siv
Peb cov hlua tiv thaiv yog tsim los ntawm ntau yam khoom tshwj xeeb kom haum rau ntau hom kev cob qhia thiab cov neeg siv nyiam. Txhua yam khoom raug kuaj nruj kom ntseeg tau tias qhov zoo elasticity, lub neej ntev, thiab kev nyab xeeb ntawm txhua daim ntawv thov kev tawm dag zog.
Pob
Cov hnab ntim khoom tiv thaiv feem ntau siv cov hnab ntim khoom hnyav thiab eco-phooj ywg, hnab mesh, lossis hnab OPP pov thawj; nws kuj txhawb nqa puv-xim lub thawv luam ntawv thiab muaj kev xaiv tsim tus kheej.
Cov duab
Cov kab hluav taws xob tiv thaiv yog tsim los ntawm cov duab sib txawv thiab cov qauv tsim kom haum rau ntau hom kev cob qhia, qhov txwv tsis pub, thiab kev nyiam ntawm tus kheej. Txhua qhov sib txawv yog ua kom zoo rau cov leeg nqaij sib koom ua ke, txav tau yooj yim, thiab pom kev pom.
Cov txheej txheem ntau lawm ntawm Resistance Bands
Tswv yim
Tsim
3D Qauv
Pwm
Kev tsim khoom loj
| Cov neeg siv khoom ua | NQSPORTS Ua | Sijhawm |
| Customer lub tswv yim | Yog tias koj muab cov duab kos duab, kos duab kos duab lossis cov tswv yim tsim, peb yuav xub nkag siab koj cov kev xav tau, muaj kev sib tham ua ntej nrog koj, thiab tau txais koj cov tswv yim. | Tam sim ntawd |
| Kev lees paub ntawm kev tsim duab kos duab | Muab cov qauv tsim kom raug raws li koj xav tau | 1-2 hnub |
| Kev lees paub ntawm tus qauv | Tsim cov qauv rau kev kuaj pom thiab hloov kho lawv raws li koj qhov kev txaus siab raws li koj xav tau | 1-2 hnub |
| Kev lees paub ntawm lub cev qauv | Paub meej tias pwm tsim thiab tsim cov qauv ntawm lub cev | 1-2 hnub |
| Kawg | Peb yuav muab cov qauv tsim ua ntej, thiab yog tias lawv tau lees paub tias yog qhov tseeb, peb yuav pib ntau lawm. | Ntau yam |
Koom tes nrog NQSPORTS txhawm rau txhim kho koj qhov project kom ua tiav
High-Quality Assurance:Peb cov khoom siv tes ua haujlwm siv cov khoom siv hwm zoo, cov khoom siv hauv eco zoo li ntuj latex thiab cov khoom siv silicone, ua raws li cov qauv kev nyab xeeb thoob ntiaj teb thiab kev sim ntau theem zoo.
Flexible Customization Services:Los ntawm cov qib tsis kam thiab qhov ntev mus rau xim hom thiab ntim khoom, peb muab tag nrho cov kev hloov kho rau kev tiv thaiv bands, loops, thiab raj teeb.
Kev xa khoom zoo thiab tus nqi zoo:Peb cov txheej txheem tsim khoom zoo tshaj plaws thiab kev tswj xyuas cov khoom lag luam ntse ua kom tau raws li qhov kev txiav txim sai sai (sai li 7 hnub rau kev txiav txim ntau) yam tsis muaj kev cuam tshuam zoo.
Trusted Certifications rau Quality Assurance
Resistance Band Supplier FAQ
Peb muab ntau yam kev xaiv, suav nrog cov hlua tiv thaiv lub voj voog, lub raj tsis muaj zog (nrog rau tes), cov hlua tiv thaiv ntev, thiab cov lej tiv thaiv kab, ua rau cov kev xav tau sib txawv.
Peb cov bands feem ntau yog ua los ntawm ntuj latex, TPE, los yog ntaub, kom ntseeg tau durability, elasticity, thiab eco-friendliness. Qee cov khoom tau lees paub los ntawm SGS rau kev nyab xeeb.
Cov qib kuj feem ntau txawv ntawm cov xim lossis tuab, xws li lub teeb, nruab nrab, hnyav, mus rau hnyav ntxiv (xws li, 5-50 lbs). Kev cai kuj muaj ntau yam kuj muaj.
Yog lawm, peb muab cov kev pab cuam xws li logo luam ntawv, ntim tsim, xim customization, thiab cov qauv tsim tshwj xeeb.
MOQ rau cov khoom txheem yog 100-1,000 daim. Rau kev txiav txim customized, nws nyob ntawm cov kev cai tshwj xeeb thiab tuaj yeem sib tham rau ntau qhov ntau.
Cov qauv txiav txim yuav siv sij hawm 15-25 hnub, thaum kev txiav txim customized yuav tsum tau 30-45 hnub, nyob ntawm qhov kev txiav txim ntim thiab complexity.
Peb siv cov txheej txheem tswj kev ua tau zoo, suav nrog kev sim cov khoom siv raw, kev tshuaj xyuas hauv cov txheej txheem, thiab kev kuaj xyuas cov khoom kawg, ua raws li cov qauv thoob ntiaj teb (xws li EN71, ASTM).
Txhua yam khoom ua tau raws li RoHS, REACH, thiab lwm yam ntawv pov thawj ib puag ncig. Qee cov khoom lag luam xa tawm ua raws li FDA lossis CE cov qauv.
Peb muab cov thawv xim, PE hnab, cov hnab mesh, lossis cov khoom ntim khoom, nrog rau cov khoom ntim khoom tsim los txhim kho kev lees paub.
Peb txhawb nqa hiav txwv freight, huab cua freight, los yog nthuav qhia (DHL / FedEx). Shipping nqi yog xam raws li qhov kev txiav txim hnyav thiab lo lus uas peb, nrog rau cov nyiaj cheb muaj rau tej kev txiav txim ntau.
Peb muab 1-2 qauv dawb qauv (freight sau). Customized samples xav tau cov nqi pwm, uas tuaj yeem rov qab tau thaum tso qhov kev txiav txim.
Peb lees txais T / T (kev xa nyiaj hauv tuam txhab), L / C (tsab ntawv credit), PayPal, lossis Alibaba Trade Assurance. Cov nyiaj them poob haujlwm yog sib tham tau rau kev txiav txim loj.
Yog lawm, peb zoo siab tos txais kev koom tes nrog gyms, khw muag khoom, thiab e-commerce platforms, muab cov nqi sib tw thiab cov cai tiv thaiv hauv cheeb tsam.
Peb pab neeg R & D tuaj yeem tsim qauv tshiab raws li kev xav tau ntawm kev lag luam, xws li kev tiv thaiv kev poob siab lossis kev saib xyuas ntse.
Peb cov bands yog qhov zoo tagnrho rau kev kho kom rov zoo, yoga, Pilates, kev cob qhia lub zog, thiab cov neeg siv ntawm txhua lub hnub nyoog, nrog rau qib kuj hloov tau.
So nrog ib daim ntaub ntub dej thiab cua qhuav. Tsis txhob raug tshav ntuj ncaj qha los yog cov khoom ntse kom ntev lub neej.
Qee cov qauv nrov thiab xim tau khaws cia rau hauv Tshuag kom ceev ceev. Cov khoom xa tuaj raws sij hawm tuaj yeem paub tseeb thaum nug.
Peb muab cov duab kos duab, yeeb yaj duab, thiab kev qhia siv los pab cov koom tes nrog kev txhawb nqa online.
Thov xa ib qho kev nug los ntawm peb lub vev xaib, email, lossis kev sib tham nyob nrog koj cov kev xav tau (xws li, kom muaj nuj nqis, cov ntsiab lus kho kom haum). Peb yuav teb rau hauv 24 teev.
Qee cov qauv nrov thiab xim tau khaws cia rau hauv Tshuag kom ceev ceev. Cov khoom xa tuaj raws sij hawm tuaj yeem paub tseeb thaum nug.
Resistance Band FAQ
Resistance bandsmuab qhov sib txawv ntawm qhov tsis sib xws los ntawm elastic nro, zoo tagnrho rau kev kho dua tshiab, hloov tau yooj yim, thiab kev txav mus los.
Dumbbells / barbellsmuab kev sib nqus tsis tu ncua raws li kev tiv thaiv, zoo dua rau cov leeg nqaij hypertrophy thiab lub zog nce. Lawv txhawb ib leeg.
High-quality latex bands yog ruaj tab sis yuav tawg yog tias overstretched los yog raug rau cov khoom ntse. Nrog rau kev siv kom raug, lawv feem ntau kav 1-2 xyoos. Tsis tu ncua tshuaj xyuas rau hnav.
Kev tiv thaiv feem ntau yog sau rau hauv phaus (lbs) lossis kilograms (kg). Qee pawg siv cov xim xim (xws li, daj = lub teeb, dub = hnyav). Kev hloov pauv: 1 lb ≈ 0.45 kg.
Latex bands tiv taus qhov kub ntawm -10 ° C mus rau 50 ° C, tab sis kub dhau heev yuav txo tau elasticity. Tsis txhob raug tshav ntuj ntev lossis qhov chaw tshav kub.
Resistance bands ntev thiab adjustable; Loop bands yog kaw rings, feem ntau siv rau hauv lub cev qoj ib ce (piv txwv li, squats, hip activation).
Cov pib tshiab yuav tsum pib nrog lub teeb tsis kam (5-15 lbs) thiab maj mam nce. Siv cov hlua hluav taws xob ntxiv rau kev kho kom rov zoo thiab cov hlua hnyav (30-50 lbs +) rau kev cob qhia lub zog.
Qhov ntev ntev yog 1.2 meters (nrog rau tes), haum rau feem ntau cov kev tawm dag zog. Ntev bands (2m +) yog qhov zoo tagnrho rau lub cev tag nrho stretches lossis pab rub-ups; luv luv bands (30cm) portable tab sis txwv txav ntau yam.
Latex muaj zog elasticity thiab durability, tab sis tej zaum yuav ua rau ua xua. TPE tsis muaj ntxhiab thiab eco-phooj ywg tab sis muab kev tiv thaiv tsawg dua. Npuag bands tsis yog-plam thiab tawv-phooj ywg tab sis muaj kev txwv qis dua. Xaiv raws li koj xav tau.
Handled bands yog qhov zoo rau kev tawm dag zog lub cev (piv txwv li, nias, kab). Tubular bands ua haujlwm nrog cov khoom siv (piv txwv li, qhov rooj thauj tog rau nkoj, pob taws pob taws) rau ntau yam kev txav.
Cov txheej txheem suav nrog ntau qib kev tawm tsam rau kev kawm nce qib. Ib pawg ib leeg haum rau cov hom phiaj tshwj xeeb (xws li kev kho mob lossis kev mus ncig). Beginners tau txais txiaj ntsig los ntawm kev teeb tsa.
Lawv tuaj yeem hloov pauv rau qee lub tshuab ruaj khov (xws li, cov kab zaum) tab sis tsis muaj qhov ruaj khov ntawm qhov hnyav dawb. Muab ob qho tib si rau kev pom zoo.
Sim ua kev tawm dag zog zoo li cov kab mob tuag nrog cov ceg tiv thaiv ceg los yog sab phaj nrog cov hlua rub.
Yog lawm! Ua dynamic stretches (xws li, caj npab voj voog, hip rotations) nrog ib lub teeb band rau 5-10 feeb los tiv thaiv kev raug mob.
Npaj rau 3-4 zaug ib lub lim tiam, 20-30 feeb txhua. Tsis txhob cob qhia tib cov leeg nqaij sib txuas. Hloov ntawm kev ua haujlwm sab sauv / qis hauv lub cev.
Yog lawm! Siv cov hlua uas muaj kev tiv thaiv siab rau kev txav ceev (piv txwv li, lub thawv-pab pab dhia dhia, tshuaj pob slams), tab sis tswj qhov ntau ntawm cov lus tsa suab kom tsis txhob raug mob.
So nrog ib daim ntaub ntub dej kom tshem tawm cov av. Tsis txhob ntub dej lossis siv cov tshuaj hnyav. Qhuav kom huv si ua ntej khaws cia.
Muab lawv tso ncaj los yog dai lawv kom tsis txhob muaj creases. Khaws kom deb ntawm tshav ntuj thiab cov khoom ntse.
Hloov nws yog tias koj pom cov kab nrib pleb, tsis muaj xim, txo elasticity, lossis txawv tsw.
Tsis yog kiag li! Lub tshuab ntxhua khaub ncaws ua rau cov qauv latex puas, ua rau lub cev deformation mus tas li lossis tawg.
Lawv muaj kev nyab xeeb thaum siv kom raug. Tswj lub zog ceev, tsis txhob overstretching (≤3x so ntev), thiab ruaj ntseg thauj tog rau nkoj cov ntsiab lus (xws li, xyuas lub qhov rooj xauv thaum siv lub qhov rooj anchors).
Yog lawm! Latex bands maj mam poob nro nrog kev siv ntev. Kuaj tiv thaiv txhua 6 lub hlis thiab hloov raws li xav tau.
Txuas ib qho kawg rau ib qho bar thiab voj lwm qhov nyob ib ncig ntawm koj lub hauv caug / ko taw. Band lub elasticity txo lub cev tsis kam, pab koj nce mus rau unassisted rub-ups.
Yog lawm! Lub teeb bands pab stretches (xws li, lub xub pwg openers, backbends) los yog intensify poses (xws li, sab planks nrog kuj).
Yog lawm! Ua ke nrog dumbbells los yog kettlebells rau ntxiv load, los yog siv ib tug yoga lev / sib npaug ncoo los ua kom nyuaj. Xyuas kom ruaj khov.
kiag li! Siv cov hlua hluav taws xob ntxiv rau kev tawm dag zog qis (xws li, zaum ob txhais ceg nqa, lub xub pwg tig) txhawm rau txhim kho kev sib koom tes thiab cov leeg nqaij.
Xaiv foldable tubular bands los yog ntaub loops. Tsis txhob khaws cia nrog cov khoom ntse zoo li cov yuam sij.
Yog lawm! Raws li kev qhia kho mob, siv lub teeb ci rau kev ua kom lub plab hauv plab lossis kho diastasis recti. Tsis txhob overstretching.
Indirect! Kev cob qhia siab ua haujlwm tsim cov leeg nqaij, txhawb cov metabolism. Ua ke nrog cardio thiab noj zaub mov kom zoo kom tau txais txiaj ntsig zoo.
Zoo meej! Ua cov kab hauv kab los yog caj dab stretches thaum so kom txo tau qhov tawv nqaij.
Yog lawm! Sau cov qib tsis kam, teeb tsa, thiab reps los saib xyuas kev nce qib thiab kho koj li niaj hnub.