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8 Hip Band Exercises los ua haujlwm rau koj cov glutes
Siv Tuam Tshoj hip band ce ua rau koj nraub qaum nruj thiab toned. Nws kuj tseem pab tiv thaiv lub nraub qaum thiab txhim kho lub cev kom zoo. Peb tau sib sau ua ke saum toj kawg nkaus 8 hip band ce rau koj. Yog tias koj xav pom cov txiaj ntsig tiag tiag, ua tiav 2-3 glute workouts ib peb ...Nyeem ntxiv -
Qee cov lus qhia rau koj txog kev siv lub plab plab
Lub plab plab, uas npog thaj tsam me me, kuj yooj yim nqa. Nws zoo ib yam li cov tshuaj zeb siv nyob rau hauv ancient sij hawm. Muaj lub log nyob hauv nruab nrab kom tig tau ywj pheej, ntawm ob sab ntawm tes, yooj yim tuav rau kev txhawb nqa. Tam sim no nws yog ib qho kev tsim txom me me hauv plab ...Nyeem ntxiv -
Yuav ua li cas xaiv lub hnab pw tsaug zog rau sab nraum zoov mus pw hav zoov
Lub hnab pw tsaug zog yog ib qho tseem ceeb ntawm cov khoom siv rau cov neeg taug kev sab nraum zoov. Ib lub hnab pw tsaug zog zoo tuaj yeem muab qhov chaw sov thiab xis pw zoo rau cov neeg pw tom qab. Nws muab kev rov qab sai rau koj. Tsis tas li ntawd, lub hnab pw tsaug zog kuj yog qhov zoo tshaj plaws "lub txaj txawb" ...Nyeem ntxiv -
Yuav xaiv lub tsev pheeb suab sab nraum zoov li cas
Nrog lub nrawm nrawm ntawm lub neej hauv nroog, ntau tus neeg nyiam mus pw hav zoov sab nraum zoov. Txawm hais tias RV camping, lossis hiking sab nraum zoov, tsev pheeb suab yog lawv cov khoom siv tseem ceeb. Tab sis thaum nws los txog rau lub sijhawm mus kav khw rau lub tsev pheeb suab, koj yuav pom txhua hom tsev pheeb suab sab nraum zoov hauv khw.It yog ...Nyeem ntxiv -
Yuav ua li cas paub qhov txawv latex raj thiab silicone tube?
Tsis ntev los no, kuv pom li cas qee cov phooj ywg lub vev xaib sib txawv ntawm silicone tube thiab latex tube. Niaj hnub no, tus editor tau tshaj tawm tsab xov xwm no. Kuv vam tias txhua leej txhua tus yuav paub qhov twg yog silicone tube thiab uas yog latex raj thaum tab tom nrhiav rau cov raj yav tom ntej. Wb mus saib nws tag lawm...Nyeem ntxiv -
5 qhov zoo tshaj plaws post-workout stretching ce los so koj cov leeg nruj
Stretching yog cov hlua ntawm lub ntiaj teb kev tawm dag zog: koj paub tias koj yuav tsum ua nws, tab sis nws yooj yim npaum li cas hla nws? Kev ncab tom qab kev tawm dag zog tshwj xeeb yog qhov yooj yim rau kev yooj yim-koj twb tau nqis peev lub sij hawm hauv kev tawm dag zog, yog li nws yooj yim dua tso tseg thaum qhov kev tawm dag zog ua tiav. Yuav ua li cas...Nyeem ntxiv -
Yuav ua li cas ntxiv cov dej kom raug rau kev qoj ib ce, suav nrog cov naj npawb thiab cov dej haus, koj puas muaj kev npaj?
Thaum lub sij hawm kev qoj ib ce, tus nqi ntawm hws tau nce ntau, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov kub. Qee tus neeg xav tias qhov ntau koj tawm hws, koj poob ntau rog. Qhov tseeb, lub hom phiaj ntawm hws yog los pab koj tswj cov teeb meem ntawm lub cev, yog li tawm hws ntau mus ...Nyeem ntxiv -
Yuav ua li cas kev qoj ib ce pab kev puas hlwb
Tam sim no, peb lub teb chaws lub teb chaws kev noj qab haus huv tau dhau los ua qhov kev tshawb fawb kub, thiab kev sib raug zoo ntawm kev tawm dag zog thiab kev noj qab haus huv ntawm lub hlwb kuj tau txais kev saib xyuas thoob plaws. Txawm li cas los xij, peb lub teb chaws txoj kev tshawb fawb hauv cheeb tsam no tsuas yog pib xwb. Vim tsis muaj...Nyeem ntxiv -
2021 (39th) Tuam Tshoj Kev Ua Si Exhibition qhib loj hauv Shanghai
Thaum Lub Tsib Hlis 19th, 2021 (39th) Tuam Tshoj International Sporting Goods Expo (tom qab no hu ua 2021 Sports Expo) tau nthuav tawm ntawm National Convention thiab Exhibition Center (Shanghai).The 2021 China Sports Expo tau muab faib ua peb qhov chaw nthuav tawm ntawm ...Nyeem ntxiv -
Yuav ua li cas yog ib tug me me tsis kam band - yuav ua rau koj cov leeg sawv ntawm mloog zoo li tsis muaj lwm yam?
Tiag tiag, kev cob qhia kev tiv thaiv kab mob tau pom tias yog "kev ua tau zoo" rau kev nqa qhov hnyav thaum nws los ua kom koj cov leeg, raws li kev tshawb fawb tsis ntev los no tau luam tawm hauv Phau Ntawv Xov Xwm ntawm Tib Neeg Kinetics. Cov kws tshawb fawb cov kws sau ntawv piv cov leeg ua kom lub cev thaum lub cev ...Nyeem ntxiv
