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Kev siv cov leeg nro rau kev qoj plaub hau
Rally Tube Squat Thaum ua tus kheej hnyav squats, siv lub raj nro yuav ua rau qhov nyuaj ntawm kev sawv.Peb yuav tsum tuav txoj haujlwm ntsug ntau dua thaum sib ntaus sib tua.Koj tuaj yeem nthuav koj ob txhais ceg dav sib nrug los yog siv lub raj nro nrog ntau qhov tsis kam ...Nyeem ntxiv -
Qee qhov kev sib tw hip-resistant band qoj ib ce
Elastic bands (tseem hu ua cov hlua tiv thaiv) yog cov khoom siv dag zog nrov hauv xyoo tas los no.Nws yog me me thiab portable, tsis txwv los ntawm qhov chaw ntawm qhov chaw.Nws tso cai rau koj los cob qhia txhua lub sijhawm, nyob qhov twg.Cov cuab yeej tawm dag zog no yog qhov zoo heev thiab tsim nyog muaj....Nyeem ntxiv -
Yuav ua li cas los tsim lub cev qis zog nrog tsuas yog ib qho kev tiv thaiv band?
Siv ib txoj hlua tiv thaiv tuaj yeem muab kev txhawb nqa txaus rau lub duav thiab txhais ceg.Ua kom nws yooj yim dua rau koj los txhim kho qis qis zog thiab txhim kho kev ua haujlwm sprinting zoo.Elastic band kev cob qhia qis qis tuaj yeem xa mus rau kaum lub zog hauv qab no.Wb kawm...Nyeem ntxiv -
Txhua qhov chaw koj tuaj yeem ua qhov kev ua haujlwm puv lub cev tiv thaiv kab mob
Ntau yam khoom siv zoo ib yam li cov kab hluav taws xob tiv thaiv yuav dhau los ua koj cov phooj ywg nyiam ua haujlwm.Resistance bands yog ib qho ntawm cov cuab yeej cob qhia muaj zog tshaj plaws.Tsis zoo li qhov loj, hnyav dumbbells lossis kettlebells, cov hlua tiv thaiv yog me me thiab hnav.Koj tuaj yeem coj lawv ...Nyeem ntxiv -
3 tiv thaiv band ce rau kev cob qhia ceg
Thaum nws los txog rau kev qoj ib ce, thawj yam uas los rau hauv lub siab ntawm ntau tus neeg koom tes yog kev cob qhia abs, pectoral nqaij thiab caj npab, thiab lwm qhov ntawm lub cev.Kev cob qhia lub cev qis yeej tsis zoo li feem ntau ntawm cov neeg txhawj xeeb txog kev qoj ib ce, tab sis lub cev qis tr ...Nyeem ntxiv -
Vim li cas koj thiaj li yuav tsum tau ntxiv ib qho kev tawm tsam rau koj qhov kev tawm dag zog?
Resistance bands kuj yog ib qho kev pabcuam tseem ceeb uas tuaj yeem pab koj taug qab cov kis las uas nyuaj dua.Nov yog qee qhov laj thawj ntxiv rau kev tiv thaiv kab mob rau koj qhov kev ua si!1. Resistance bands tuaj yeem ua rau lub sijhawm cob qhia cov leeg tsuas yog ncab ib qho kev tawm tsam ...Nyeem ntxiv -
Kaum siv ntawm cov hlua tiv thaiv
Resistance band yog ib qho zoo, siv ntau, nqa tau yooj yim, pheej yig, tsis txwv ntawm qhov chaw.Nws tuaj yeem hais tias nws tsis yog lub cim tseem ceeb ntawm kev cob qhia lub zog, tab sis nws yuav tsum yog lub luag haujlwm tseem ceeb txhawb nqa.Feem ntau cov cuab yeej kev kawm tiv thaiv, lub zog yog genera ...Nyeem ntxiv -
Taw qhia rau kev siv sib txawv ntawm 3 hom kev tiv thaiv bands
Nyob rau hauv sib piv rau cov tsoos hnyav kev cob qhia cov cuab yeej, kuj bands tsis thauj lub cev nyob rau hauv tib txoj kev.Ua ntej stretching, kuj bands tsim me me kuj.Tsis tas li ntawd, kev tiv thaiv kev hloov pauv thoob plaws hauv ntau qhov kev txav - qhov ntau dua qhov ncab hauv ...Nyeem ntxiv -
Lub hom phiaj ntawm kev siv hip bands rau squatting ce yog dab tsi?
Peb tuaj yeem pom tias ntau tus neeg feem ntau khi lub duav ncig ntawm lawv ob txhais ceg thaum lawv ua squats.Koj puas tau xav tias yog vim li cas squatting ua tiav nrog bands ntawm koj ob txhais ceg?Puas yog ua kom muaj zog tiv thaiv lossis cob qhia cov leeg nqaij?Hauv qab no dhau los ntawm cov ntsiab lus los piav qhia nws!...Nyeem ntxiv -
Qhov twg zoo dua, Npuag lossis Latex Hip Circle Bands?
Hip lub voj voog nyob rau hauv kev ua lag luam feem ntau muab faib ua ob hom: npuag lub voj voog bands thiab latex voj voog bands.Npuag lub voj voog bands yog ua los ntawm polyester paj rwb thiab latex silk.Latex voj voog bands yog ua los ntawm ntuj latex.Yog li cas hom khoom koj yuav tsum xaiv?Cia...Nyeem ntxiv -
Koj yuav tsum paub dab tsi txog hip bands?
Tuam Tshoj hip bands tau raug pov thawj los ua haujlwm zoo hauv kev tsim lub duav thiab ob txhais ceg thiab tuaj yeem nyob ntev.Txawm hais tias qee tus neeg tuaj yeem tso siab rau cov hlua tiv thaiv rau sab sauv thiab sab hauv lub cev.Txawm li cas los xij, tuav hip bands muab ntau tuav thiab kev nplij siab tshaj li cov tsoos tiv thaiv ...Nyeem ntxiv -
8 Hip Band Exercises los ua haujlwm rau koj cov glutes
Siv Tuam Tshoj hip band ce ua rau koj nraub qaum nruj thiab toned.Nws kuj tseem pab tiv thaiv lub nraub qaum thiab txhim kho lub cev kom zoo.Peb tau sib sau ua ke saum toj kawg nkaus 8 hip band ce rau koj.Yog tias koj xav pom cov txiaj ntsig tiag tiag, ua tiav 2-3 glute workouts ib peb ...Nyeem ntxiv
